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 Now online (2)big recycle ...and 593 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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ok, I tried warm milk, hot bath, camomille tea, working out, whatever, but in the last four days, I've slept no more than three hours... if I go to bed, I just lie there with my eyes closed and no sleeping going on. I'm not sleepy at all, and I need to get my days back to normal before uni kicks off again... any motherfucking tips? |
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I'm going to take a half an hour walk in the rain with a camera. if I'm not back by 03:15, call your uncle. also, some tips by then would be nice. |
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masturbate |
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neither can I |
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i suffer from the same thing as you most nights, keep tossing and turning and my mind wont stop thinking most of these don't really work for me but they might for you: - reading until you fall asleep - keeping some music going while you sleep, but something ambient or downbeat - marijuana - try to make your mind focus on one particular sound on your room or whatever and try to block out anything else |
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What I do in extreme situations is I drink one beer as quickly as possible and lay down 5 minutes later. It's risky because if you wait too long with the laying down part, you'll get excited rather than sedated. |
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well, those are the three hours.. I had a glass of whiskey... |
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but right now, after the walk, I have a headache hopefully, the headache pills will have a sleep-inducing effect. |
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no good pics came of it either.. these were the best, and that says a bit. |
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set your alarm clock around 9am and get up when it goes off. don't nap during the day. after a few days it'll be fine. failing that, i used to just not let myself go to bed one night, and fight the tiredness the next day, and then go to sleep at a reasonable time. feel great the next morning. very unhealthy though.. |
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Then you should have some more. |
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That's what I'm actually doing at the moment. I'm fed up with getting up at 2pm and having only 2 hours of sunlight a day. |
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well, if the alarm clock rang at 9 it wouldn't wake me up, as I'd still be awake.. it'd just remind me that it was 9 o' clock... |
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Fall asleep faster. Stay asleep longer. Enjoy a deep, healthy sleep. LiquidSleep You deserve sleep. |
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- reading until you fall asleep tried it, but it only got me more awake, as I was interested in what I was reading - keeping some music going while you sleep, but something ambient or downbeat keeps me awake - marijuana no. - try to make your mind focus on one particular sound on your room or whatever and try to block out anything else I've got tinnitus, and it keeps me awake. |
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I will now lay in bed with eyes closed. if nothing else, it'll help the headache. |
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good luck, friend. |
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I get kept up by distractions such as Battlefield, which I have just dragged myself off at around 4am :(, DVD's and magazines. I can only sleep when I'm bored and very tired. |
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being magical, I know how to flick a switch in ze deep parts of the brain to sleep. I shall email you the tricks some day. Also discusses naturally growing vaginas on parts of your arms.. beware of dogs! |
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"Chew some valarian root and excersize" - Fight Club |
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Strange enough, I found both richard devine and download - the eyes of stanley pain very good to fall asleep to. |
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when i cant fall asleep i usually say to myself: "Tyler, why dont you go and fuck Marla and see if that helps." |
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its odd, but i cant ever fall asleep anymore without throwing a movie or the tv on, i need something that drowns out all the ambient sounds in my house that freak me out. being a semi-chronic pseudo-insomniac, when i go through no-sleeping phases, its normally because im stressed out or something, and once thats done with (normally takes me a couple weeks) i sleep like a baby |
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Strange but true. At least about RD in my case. I used Cautella for falling asleep a couple of times. Maybe because his albums are quite boring when you get past the third track. |
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How about reading your most boring piece of curriculum literature? (I'm assuming you're a student) |
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Half bottle of vodka works fine for me... I have a pile of empty ones in my bedroom! Sex also works... |
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OK so I tried this Redrum. I did have two hours sleep but I'm absolutely shattered. Hopefully I'll pass out around 11. Tip: Don't drink caffeine |
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i also couldn't fall asleep last night, tho it's not as serious as you say. perhaps it's something psychosomatic that disturbed your sleeping cycle, perhaps it's the exams or stuff. good luck tonight |
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Read through Monoids posts. |
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That's a bit sad Drunken Mastah, but maybe you should go and see a doctor. =/ |
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well, I got four hours.. I hope it was all me and not the headache pills... I'll know by tonight... |
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haha, thanks Merlin Telgarsky! |
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I tried reading, but my curriculum is never boring, it's just either irritating or interesting... |
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