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 (nobody)...and 380 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614121 Today 0 Topics 127542 |
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Been living off pasta for a while... the scurvy is setting in ... Anyone got some good cheap cooking ideas? |
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romain nuddles frozen pizza mac & cheese |
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Kraft Dinner and Oranges |
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Is drinking orange juice just as good as eating oranges? As stupid as that might sound, I was actually thinking that yesterday. So I didn`t buy oranges ... Corrections ? |
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don't be fooled by the "100% orange juice" label. if its squeezed orange juice (from an orange), then sure, its the same as eating one. |
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also remeber any true 100% orange juice bought from supermarkets will have been pasteurised thus denaturing vital enzymes, changing the structure of various vitamins (which makes the orange juice less nutritious). The best way is to eat or juice an orange. remeber to drink the juice as soon as you've juiced the orange, as many of the nutrients are unstable and will breakdown quickly. |
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some people like beer, i dont |
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beer is the shit motherfucker. you are wrong! |
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good for you! |
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rice, lentils, tomatoes |
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Cool about the oranges meng! Maybe I should just buy oranges then? |
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yes |
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oranges, eh. i love the way they smell right when they get peeled, when someone else is eating one. dont much like eating them though. dont like orange juice much either. dont like brushing my teeth and then drinking orange juice, that's the worst. i like a girl who eats a orange. they used to do that a lot at my uni. just sit there in class and eat their oranges. goddam i need to fuck me somehting right now. |
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can one live off just oranges? what about those other vital nutrients? |
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ofcourse not, you need essential amino acids which can only be found in animals. (their essential because your body can't synthesise them). Oranges are great but by no means perfect, you need to vary everything you eat. Aswell as proteins/aminoacids, vitamins etc. you need fats (preferably mainly poly- and mono-unsaturated fats), you'll find them in nuts and avocados are a real big healthy source, olive oil is all polyunsaturated and is a great substitute for butter; a rule of thumb is that if it is solid at room temp. then it's saturated and thus not as good for your body. If you want me to go then by all means post again and I shall continue :) |
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Toast and sandwiches and bread |
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haha, its fine. i take it you took biology at school? |
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I don't know what our ancestors did without dieticians and the like. |
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"you need essential amino acids which can only be found in animals." geh, lots of people are alive and well without consuming any animal products, not true? |
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You're right but there are still good fa;dalfj 4eiaouldnfnj lkj5034534╚☻πÿjG◙@÷ |
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"fa;dalfj 4eiaouldnfnj lkj5034534╚☻πÿjG◙@÷" ? gfdfg : ) or is it just my browser messing up..? |
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I suddenly grew bored of what I was typing and so lurched into the realms of Experimental Keyboardingâ„¢ |
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}ûbÖ—«¡Éà û£Ú÷ói2Æ |
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ok, cool ~^´´ |
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No matter how fresh or squeezed or pulpy the orange juice is from the store it never tastes like the stuff you squeeze at home. |
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actually what I said isn't strictly true, I should have been more accurate and said you can find all the essential aa's in one choice of meat (ofcourse that also depends how well you cook it; rare is the most nutritious) FlyAgaric: yes I do do Biology at school :) and Marlowe: our ancestors didn't have addittives, merchandising, an extortionate use of fertilisers and intensive farming techniques etc. |
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sorry that was a followup to fat kaimo |
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I second that! |
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Are You TalKing ABout ORanGes Or PlaYing AWay From Home? |
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2 onions 1 can baked beans 1 can kidney beans 1 can chopped tomatos Chilli sauce, garlic, coriander, whatever etc (if you have them) Chop and fry onions. Drain sauce / liquid from beans and add to wok. Add tin of tomatoes, half-drained. Add condiments etc. Blend slightly if you have a food processor or something. Makes a nice panful of slop that can be stored and used in other recipes, good on toast with cheese or cooked with a couple of scrambled eggs. One pan can last about a week, only costs £1.50 or so. |
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ok 1 or 2 pack 20p noodles from tesco cheap formed ham sweetcorn butter value cheddar cook noodles to instructions.drain, and throw back in pan chop ham and throw in. throw in sweetcorn, add butter according to taste. cut up noodles and mash everything together. return to hob, ensuring that butter melts but nothing burns. throw on plate. add cheese on top. eat. simple, filling and balanced. |
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one of my new favorite foods: peanut butter and hot sauce. im serious. it may not sound appetizing but the combo of the flavors is just... gaaah! so good! |
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don't forget our favourite..! MONOSODIUM GLUTAMATE..! |
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potatoes!!!! you can make soo many things with potatoes and they are cheap! |
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I've heard that potatoes are relatively unhealthy. |
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why? they are starchy but no unheathly. excess of anything though is unhealthy. so maybe add some parsley with it. |
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some various sausages tin of tomatoes 3-4 tins of various beans (butter, flagelot, kidney etc) bacon chorizo or similar spicy sausage onion mixed spices carrots or a tin of carrots potatoes or a tin of potatoes just fry the bacon, sausages, onions, boil the carrots and potatoes if they arent tinned, then make sure everything is cut up and stuff and put it all in a big massive pot and put a lid on and put it on a low heat for as long as you can wait, from 1 hour to 24. eat it with bread. and put whatever you like in it as well. |
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9mm thats fucking crazy dude! I am actually going to try that! Xeron your information rocks, I had no idea about any of that shit! So where can I find some good mono saturated fats? And yeah I have been buying trail mix at the store and it makes me feel great! Like I burst out laughing throughout the when I have some. I was reading it`s because of the seritone levels or something ? Maybe I am wrong heh. ``so maybe add some parsley with it. `` HA! Yeah, I really need to work on the buy healthy cheap food thing. The pasta everyday is effecting the way I live meng, makes me grumpy I find. |
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get a rock put into water and heat and you will have a delicious rock soup |
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ill smoke some weed |
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hahaha |
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i'm about to walk out the door to go to supermarket my list so far: milk cat mince pistachio nuts lemonlime and bitter spare ribs spinnch sweet potatoe licorice |
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steal your roommates food! |
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a bean/squash combo is good for protein. |
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also, canned spinach and greens for vitamins and fiber. |
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HOW could I forget?!!! LOL, how about hydrogenated Pantothanic Acid? |
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mono-unsaturated can be be found in all types of nuts. Chestnuts are mainly water and are good for low-fat diets, but still have the essential fatty acids. Pine Nuts on the other hand are packed with fat (mainly good but some bad). Cashew nuts are rich in magnesium aswell as the essential fatty acids. Pistachios have the highest content of polu-unstaturates of any other nut. I could go on but it's alot of info. General rule: replace butter and margerine with olive oil/vegetable oils and saturated fatty snacks with nuts. |
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potatoes area gold mine meng buy one of those pans with the the heating element built in, fill it with extra virgin olive (all the other types of oil are bad for you) and after you've cooked the potatoes (slice them into chips, or large flat chunks of potato, whatever you want) don't bother draining the oil, just leave it in the pan for next time THAT MEANS NO CLEANING UP! but some fries sprinkle seasoning, and some sweet chili sauce I reckon it cooks best when you put it on the highest setting, but you might weant to do what I do and wrap a towel around you arm when you flip the taters, the oil spits and it hurts. |
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here's a really good recepie: Lemon Chicken/Turkey A lemon Chicken Breast (replace with Turkey for a healthier option) Chicken Stock Cube (OXO, Knorr etc.) Flour Cooking Oil *by the way Refund, vegetable oils aren't bad for, it depends on what your use for it is* Cut the breast into strips and rub them with salt and then flour (make sure they're covered fairly well with flour). Put the oil in the pan (making sure the whole pan is covered in a thin layer)and start to heat. Don't use olive oil as it will overpower all the other taste. Put the kettle to boil and pour the water it into a mug and put in the Stock Cube. After the oil has heated (makesure it hasn't evaporated) put in the strips of breast and wait while the meat cooks. When you can see the strips becoming golden brown add the stock solution and stir. Also add the the juice of a squeezed lemon at that point and just wait until your left a thick liquid ie wait for some of the water to evaporate. Let it stand for a few minutes and serve. Garnish with some parsly or corriander. Make sure you pour all the sauce into the plate as that's whats going to drive you crazy for this dish. Enjoy! Refund if you want an explanation just post an answer. |
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is it good in,... shallow fried potato's? |
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