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impact of food on well being
 

offline mohamed on 2017-03-04 00:29 [#02514438]
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discuss


 

offline mohamed on 2017-03-04 00:36 [#02514439]
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i think humans were meant to fart a lot more than this


 

offline EpicMegatrax from Greatest Hits on 2017-03-04 02:13 [#02514440]
Points: 8737 Status: Regular



i have to say, every time i've stopped eating, i've felt
terrible


 

offline mohamed on 2017-03-04 11:06 [#02514448]
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yeah, i dont think anyone have felt any good when they
stopped eating, my friend


 

offline Hyperflake from Wirral (United Kingdom) on 2017-03-04 11:36 [#02514450]
Points: 12856 Status: Addict



i haven't had coffee after 8 now and only 2 or 3 cups a day
and i am sleeping much better and not waking up like a
zombie

also if you are feeling fatigue constantly, anyone on here i
recommend asking your doctor for a blood test to see if you
are low in anything specific


 

offline freqy on 2017-03-04 16:08 [#02514453]
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i when for a check up....she said iĺl just give you a flu
jab while your here....she leant over and picked the thing
up without waiting for a no thanks.

can you imagine how many people get a jab without informed
consent.

she must be getting Christmas bonuses per injection.


 

offline RussellDust on 2017-03-04 17:28 [#02514457]
Points: 8668 Status: Regular



I'm a bit like a Gremlin, if I eat too late in the night I
feel (even) shit(ter) in the morning. Love spicy food but
with old age my body (rectum specifically) is asking me to
stop.


 

offline EpicMegatrax from Greatest Hits on 2017-03-04 18:32 [#02514461]
Points: 8737 Status: Regular



damn near grilled' em


 

offline Hyperflake from Wirral (United Kingdom) on 2017-03-04 19:15 [#02514462]
Points: 12856 Status: Addict



ive never had a flu jab


 

offline Hyperflake from Wirral (United Kingdom) on 2017-03-04 19:15 [#02514463]
Points: 12856 Status: Addict | Followup to RussellDust: #02514457



yes i knew i had to do something, i kept waking up feeling
like id been in a car crash or something


 

offline mohamed on 2017-03-04 19:37 [#02514469]
Points: 20901 Status: Regular | Followup to Hyperflake: #02514450 | Show recordbag



i drink four espresso a day, which makes for four small
cups, one when i wake up, one after lunch, one in the middle
of the afternoon, one after dinner. i know i should drink
three, but when i sleep bad i can drink 5.


 

offline mohamed on 2017-03-05 01:47 [#02514575]
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quitting alcohol was the best choice of my life so far


 

offline mohamed on 2017-03-05 01:51 [#02514578]
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just enjoyed some donut cake, the ones they do with yoghurt,
so good its a drug


 

offline EpicMegatrax from Greatest Hits on 2017-03-05 01:51 [#02514580]
Points: 8737 Status: Regular



cake is a hell of a drug


 

offline RussellDust on 2017-03-05 10:59 [#02514589]
Points: 8668 Status: Regular | Followup to EpicMegatrax: #02514580



It's a made up drug.


 

offline EpicMegatrax from Greatest Hits on 2017-03-05 16:07 [#02514596]
Points: 8737 Status: Regular



i've been told it is a live


 

offline mohamed on 2017-03-05 17:22 [#02514600]
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what about figs of the turkish mountains dried at the sun?

they taste as good as they sound


 

offline freqy on 2017-03-05 17:24 [#02514601]
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salt

They try and trick you in the nutrient details.

they put serving size! as if you are gonna have a tiny
serving.

that bloke from ´through the key hole´ that makes sauces
...his are terrible,
like 6 grams in a jar. He is going for mass genocide.

he says there are 3 servings per jar in tiny writing,
but most people eat the whole jar.

add everything together with salt that we eat.. eventual
death from high salt intake

Ainsiely harriot´s is high in salt too. 2.5 - 3 grams a
pack of cous cous.

best thing is to eat natural foods. not packaged as pre
made.



 

offline EpicMegatrax from Greatest Hits on 2017-03-05 18:09 [#02514604]
Points: 8737 Status: Regular | Followup to freqy: #02514601



freqy, do you know where the word 'salary' comes from? it's
the same root as 'saline.' salt. a salary was money the
romans gave their soldiers to buy salt. you will die without
salt. it used to be wicked expensive, too. now hippies
demonize it and suck down gluten-free whatever made with
rice choc full of arsenic. there is too much sodium in
things, sure, but let's not turn this into another
gluten-grade stupid.

how about bananas? i think they're p. good


 

offline freqy on 2017-03-05 18:18 [#02514605]
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Dear Mr Epicmegatrax

yes we need sodium, i was just saying that pre made food
companies Ram in the salt to make it more addiictive. well
over our RDA.

we only need a small amount.

as regards to your bananas inquiry , they are great if
mature ripe.

have you tried to put a few in the freezer then blend them
up into banana ice cream? I have its great

fnx



 

offline freqy on 2017-03-05 18:20 [#02514606]
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epic mega-icecream


 

offline belb from mmmmmmhhhhzzzz!!! on 2017-03-05 19:04 [#02514610]
Points: 2296 Status: Lurker



i had 10 profiteroles tonight, i know they'll give me a
belly but i'm still underweight anyway


 

offline freqy on 2017-03-05 19:17 [#02514611]
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i am doing pushups to try and put upper weight on.

when i first started it was soo hard...but every few days i
do one or two more.



 

offline mohamed on 2017-03-05 23:44 [#02514616]
Points: 20901 Status: Regular | Followup to freqy: #02514606 | Show recordbag



that looks heavenly good


 

offline mohamed on 2017-03-05 23:47 [#02514617]
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i dont have a mixer but im gonna get one from the chinese
bazar and do that


 

offline freqy on 2017-03-06 02:25 [#02514624]
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cool.

its very healthy, natural sweetness.

you can put blue berries in the freezer too, (wash first)
they are like little ice cream blobs. very nice.



 

offline mohamed on 2017-03-06 18:49 [#02514651]
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yeah ive been resting a bit from my daily walks since 3
weeks (i was tired from the winter) plus i ate more sweet
stuff than the usual, gained 2 kilos in 3 weeks from my
ideal weight, i did that on purpose cos i thought i was
losing weight too fast, now that i know i dont have aids and
still put on weight i can fine-tune my diet, restart walking
and cut the sweet stuff again, and go back to 67 kilos and
stay there


 

offline mohamed on 2017-03-06 18:54 [#02514654]
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i had in my mind to restart doing some push ups and
abdominals but i didnt know when, your post is the motive i
was waiting, will start at the end of this week. my arms
look like two sugarcanes, hopefully muscle memory will help


 

offline mohamed on 2017-03-06 18:58 [#02514656]
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i went to the chinese bazar but i didnt buy the mixer, will
wait for pay day for that. thanks for your contribution,
freqy


 

offline mohamed on 2017-03-06 19:10 [#02514658]
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i was 76 kgs one year ago, then a thread was made about this
subject and i split in half my rations. lost 9 kgs in one
year just with food regulationm, no physical activity


 

offline mohamed on 2017-03-06 19:12 [#02514659]
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takes a strong willing and resolution


 

offline mohamed on 2017-03-06 19:25 [#02514661]
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when your back starts to hurt out of nowhere, its time to


 

offline elusive from detroit (United States) on 2017-03-07 01:09 [#02514680]
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it's really only something you can do for yourself


 

offline EpicMegatrax from Greatest Hits on 2017-03-07 01:53 [#02514681]
Points: 8737 Status: Regular | Followup to elusive: #02514680



"A well built physique is a status symbol. It reflects
you worked hard for it, no money can buy it. You cannot
borrow it, you cannot inherit it, you cannot steal it. You
cannot hold onto it without constant work. It shows
discipline, it shows self respect, it shows patience, work
ethic and passion. That is why I do what I do."
-Arnold
Schwarzenegger


 

offline mohamed on 2017-03-07 16:01 [#02514691]
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Arnie is right


 

offline mohamed on 2017-03-07 18:19 [#02514700]
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i just read on an article that 4 coffees a day are still
good (source: a swedish doctor)


 

offline Hyperflake from Wirral (United Kingdom) on 2017-03-07 18:49 [#02514705]
Points: 12856 Status: Addict



im going like Neil the hippy, i just ate chickpea and lentil
curry, was very nice


 

offline mohamed on 2017-03-07 18:53 [#02514707]
Points: 20901 Status: Regular | Followup to Hyperflake: #02514705 | Show recordbag



wow


 

offline freqy on 2017-03-08 20:33 [#02514813]
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ingredient for a salad that bulks it up, make you more full,
and is cheap.

grate in a raw courgette.



 

offline freqy on 2017-03-08 20:35 [#02514815]
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and a spoon of cracked flax seed

to get more omega 3.



 

offline mohamed on 2017-03-08 20:39 [#02514818]
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i eat mackerel once a week for omega 3


 

offline EpicMegatrax from Greatest Hits on 2017-03-08 20:51 [#02514820]
Points: 8737 Status: Regular



calorie counting is crucial if you're serious about losing
weight. it's not that calories are the only thing that
matter, they're simply the most reliable metric you'll find
in a sea of frustration and hunger: did that hamburger make
me fat? well, the burger king menu says "750cal." that's not
too terrible... then you wander over to your donuts and
they're like "1500 cal" and you say to yourself: this is
brilliant. instead of a donut, i can have two hamburgers.
and i like hamburgers way more than donuts

more or less, we all burn X calories per day. over the
course of a few weeks, if you take in more than your burn,
you gain wait. if you take in less, you lose weight... and
many foods will surprise you. things you thought were
healthy turn out to be the things making you fat... it makes
compromise and strict dieting so much easier, because after
a few months of squinting at the nutrition labels you more
or less have it all memorized and can stop paying attention;
let the weight lose itself


 

offline EpicMegatrax from Greatest Hits on 2017-03-08 20:56 [#02514821]
Points: 8737 Status: Regular



i have absolutely nothing against pasta except the massive
servings of carbs and calories and i generally avoid eating
it. i'll veto the idea of pasta for dinner, vehemently. so
vehemently, in fact, that people have asked me if i have
gluten allergies! ...but, no, i like pasta just fine, guys,
but did you know that shit is worse than donuts?

then everyone looks at me funny because donuts are supposed
to make you fatter than pasta and no one can accept they've
been viewing reality backwards all these years


 

offline mohamed on 2017-03-08 20:57 [#02514822]
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yes avoid pasta for dinner unless you're like me


 

offline EpicMegatrax from Greatest Hits on 2017-03-08 21:01 [#02514825]
Points: 8737 Status: Regular



wat


 

offline mohamed on 2017-03-08 21:03 [#02514826]
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i eat a dish of pasta 3 times a week after 1 hour late
afternoon walk so i burn calxs in advance


 

offline EpicMegatrax from Greatest Hits on 2017-03-08 21:08 [#02514828]
Points: 8737 Status: Regular



i think patience is also underlooked. shedding a pound or
three a month is a lot more sustainable than a crash diet
intended to lose ten pounds a month. people get impatient,
starve themselves, wear themselves thin, then say "FUCK
DIETS!" and go on a massive gorge. the next day (spent on
the toilet) the reaction is either "I HATE MYSELF I AM GOING
BACK ON A DIET" or "I HATE MYSELF, FUCK IT, I AM EATING
PASTA AND DONUTS ALL DAY" and yes don't be one of those
people

the other thing i feel i should mention: the scale is a
fucking jerk. you will "gain" five pounds one day, then lose
eight the next, then go up two, then another two, then down
five....

you take in a few pounds of air and water a day. food can
take a while to pass... so the number on the scale can
really confuse ya: "i've been sticking to my diet! why am i
up eight pounds?" the answer: fluid retention. constipation.
peristalsis

if you plot your daily weight on a graph, it will swing
around a few pounds every day. it's only over the course of
a week or two that you can see it slowly rising or falling.
don't let those daily swings discourage you


 

offline EpicMegatrax from Greatest Hits on 2017-03-08 21:12 [#02514829]
Points: 8737 Status: Regular



i eat a dish of pasta 3 times a week after 1 hour late
afternoon walk so i burn calxs in advance


another fallacy. unless you're a pro-athelate, you aren't
even making a dent. a one hour walk will burn 50-150
calories according to the internet. go get your box of pasta
and see how many little bowties you get for that

but keep the walking up, because that'll add ten years to
your life -- you'll get more time back in old age than you
put in on those walks. good bargain


 

offline mohamed on 2017-03-08 21:19 [#02514830]
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according to the internet its 360 calories for 100 grams of
pasta, i eat 125 grams per dish. half than a burger king, m8


 

offline EpicMegatrax from Greatest Hits on 2017-03-08 21:23 [#02514831]
Points: 8737 Status: Regular



portion size, yes, that's a way to keep it reasonable. i'll
accept the compromise


 


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