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Members 8025Messages 2608925 Today 1 Topics 127234 |
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so it all depends on how we spend our money if we buy too much we get fwat if we buy too little we get too thin and fizzle away and die!! |
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most of all, if we eat in smaller portions we eat happier. |
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it's a balancing fact |
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if we walk around the block 2 times, we can then get some sweeeet. |
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i'll tell you, i was lying when i told you its 125 grams. i used to eat 125 grams for the whole winter, until i started to have some vomit episode (both with empty or full stomach), i think with the most cold of the year, the movement, and the low calories income i must have caused some kind of stress, to i reverted back to eat 500 grams in three times, which makes for 166 and something grams |
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itried to eat pasta for lunch but i just cant take it, unless im awake from 6 am |
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I gave up pasta. used to eat it every day. i replaced with steamed veggies |
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i eat steamed veggies thrice a week plus other two times fresh ones and three times salad. |
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im italian i know my shit. dont demonize pasta unless youre like gennaro that eats pasta for breakfast. |
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well, today i watched the back of the pasta box and it says that 1 portion is 85 gr, and that the 500 gr box contains 6 portions of it. they dont say whats the portion if your meal is made of pasta only, i guess thats the quantity if you eat a second course, a side dish, fruit etc. i feel guilty to eat the whole box it in 3 times anyway, so now that spring is approaching i will revert back to 125 which is in the middle between 85 and my current 165. |
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85 is a portion for ladies truly |
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i calculated how much veggies i eat a week, its 2 kgs. |
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the spaghetti incident |
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raw cauliflower is good if you cut into small pieces and add to salad. or steam cauliflower about 7 -10m mins until soft. the smaller the florets , the less time needed.. as there is more surface area.better even cook throughout too . the greens can be eaten raw too...the thick white stems of the greens , if you chew them, contain some amazing healthy juice. add to salad |
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BREAD! = Bad, low nutrient density. dry and with salt gluten. bread complex to make, requires many processes. short shelf life unless chemicals added. expensive machinery and large amounts of energy , yet fed to the poor? expands in the stomach ...less room for real food it is highly addictive, the smell of fresh bread fills the market. just say no. eat a salad. actually......eat what ever filling you were gonna put in the bread....but more of the filling eat the filling x2 ditch the bread. |
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ok, lets get back to the good ol days and disagree once more, freqy |
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ill just say i go to buy bread by car and finish it there, freqy |
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i tend to agree with a lot of what you're "sellin'" but then there's this twinge of "no, that's a bit far." bread is one of those things like pasta -- if you can do without, that's a good thing for your waistline. bread's a bit more universal, more fundamental food-y, and, well, sandwiches... but, yes, i don't eat bake like i used to bread |
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"processed wheat is deadly" omg!wtf!bbq like, for real? totally. processed wheat will kill you dead. like, dead everything is deadly. people die from drinking too much water. this doesn't mean water is bad. salt isn't bad, either. in fact, it's quite goodâ„¢ |
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if you eat bread every day you will eventually die of bread even if you shoot yourself in the head. ;e |
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lol |
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i distributed the 6 eggs i used to eat weekly in 2-3 weeks depending on the expiry date |
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bakers never die. they just quit making dough accountants never die. they just lose their balance triangles never fly. they just tri |
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liquorice sweets = 12 cal each |
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buy a herb plant , like basil or parsley. Leave it by a window and each time you walk past pinch off a few leaves or a shoot/stalk. and chew it like chewing gum until it dissolves completely. eat whole plant. dont forget to water now n then. |
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there is no food in this house except eggs. no stores open. i don't have any money, anyways. just eggs. i am eating everyone's eggs. i had to pilfer the eggs of multiple people just to get four of 'em. i hope no one was planning on an eggbregkfast |
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unable to break their fast (breakfast), They will have to go on a br'eeg fast now. ( a fast of no eggs.) |
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I started eating less I don't drink caffeinated coffee in the morning anymore [caffeine-free coffee or tea] I start my day with 30 minutes of run/walk I drink less alcohol I'm thinking of stopping eating meat [or eating less and less of it] cause I work as a driver so I don't need to eat that much right. I do some basic cooking but it's not always easy cause I work shifts. bread: I eat it everyday cause sandwiches for work. but changing to salad and removing bread from my diet would be a good idea. starting cycling [to work everyday] season soon too woohoo |
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I'm back on the bike and cycling to work. I've put on half a stone since August, so need to get rid of it. Less sandwiches for work as well, see how it goes. |
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eating more brioches and more juices from a couple of days, the food of the street |
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Mohams, have you thought to get a slow juicer? i am drinking carrot apple beetroot my eyes are watering its so nice. |
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not food related but I quit smoking cigs at the beginning of the year. Almost 3 months cig free. Still craving it every minute of the day. Getting fatter now, eating more. |
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if you ride a bike for about 20+ mins a day you can eat lots more. |
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A year and a half for me! Keep it up, you will soon reap the benefits. I do vape a little, it helped the transition. |
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no freqy i dont have one of those, i just finished my liter of orange juice i drink on weekends, i drink other juices along the week i buy outside |
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what other juices do you drink? ive only ever really had orange and apple, |
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my favourite is peach |
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E CIG EXPLOSIONS WARNINGSZ |
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Thank you, that helps! I'm glad to hear it. I also vaped to satisfy the cravings. It felt a bit silly, although it really did make the transition easier. I soon stopped using it. |
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i will cut the dates from my diet, as they are tasting less good from a couple of weeks, and cause me diarrhea. i will save 4 euros from my weekly expense. i could save another 6 euros if i cut also the dried figs, i take 2 packs for the whole week, i eat 3 of them when i wake up. are they too pricey? i dont mind the yoghurt cake as I'm trying to include some push up before shower, like i did 15 of them yesterday and 15 today. thats the best i can do. will try to stick to that for everyday, would be great. i look like i go to gym when i just do a bit cause of musle memory of when i was young and did all the sports, and helped my mom bring food and packs of water from the supermarket from when i was a kid |
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so the lesser i weighted in the last year was 67. i was 69 a couple of weeks ago, could be around 70 now, feelin ok. maybe cut the croissants |
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still smoking, although i can control it, friends also are trying to ghettoize it, at last when we go to walk, and they are right |
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more sunday profiteroles, yum. i am still on nutrition drinks in the morning though, strawberry fortisips and that. 57 kilos now, just into the 9 stone bracket i think |
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anybody with an advice on dried figs, are 3 euros for 11 figs too pricey? |
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sorry i did a quick calculation, i take 2 packs of it for the whole week its less than an euro a day for my breakfast, i can do it |
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my mum went of fig biscuits when she found out little wasps live in colonies in the fig and make it fruit. I just said its extra protein |
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i read they're ready to introduce insects in Swiss supermarkets |
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