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 (nobody)...and 153 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613412 Today 4 Topics 127499 |
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discuss |
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i think humans were meant to fart a lot more than this |
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i have to say, every time i've stopped eating, i've felt terrible |
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yeah, i dont think anyone have felt any good when they stopped eating, my friend |
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i haven't had coffee after 8 now and only 2 or 3 cups a day and i am sleeping much better and not waking up like a zombie also if you are feeling fatigue constantly, anyone on here i recommend asking your doctor for a blood test to see if you are low in anything specific |
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i when for a check up....she said iĺl just give you a flu jab while your here....she leant over and picked the thing up without waiting for a no thanks. can you imagine how many people get a jab without informed consent. she must be getting Christmas bonuses per injection. |
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I'm a bit like a Gremlin, if I eat too late in the night I feel (even) shit(ter) in the morning. Love spicy food but with old age my body (rectum specifically) is asking me to stop. |
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damn near grilled' em |
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ive never had a flu jab |
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yes i knew i had to do something, i kept waking up feeling like id been in a car crash or something |
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i drink four espresso a day, which makes for four small cups, one when i wake up, one after lunch, one in the middle of the afternoon, one after dinner. i know i should drink three, but when i sleep bad i can drink 5. |
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quitting alcohol was the best choice of my life so far |
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just enjoyed some donut cake, the ones they do with yoghurt, so good its a drug |
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cake is a hell of a drug |
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It's a made up drug. |
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i've been told it is a live |
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what about figs of the turkish mountains dried at the sun? they taste as good as they sound |
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salt They try and trick you in the nutrient details. they put serving size! as if you are gonna have a tiny serving. that bloke from ´through the key hole´ that makes sauces ...his are terrible, like 6 grams in a jar. He is going for mass genocide. he says there are 3 servings per jar in tiny writing, but most people eat the whole jar. add everything together with salt that we eat.. eventual death from high salt intake Ainsiely harriot´s is high in salt too. 2.5 - 3 grams a pack of cous cous. best thing is to eat natural foods. not packaged as pre made. |
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freqy, do you know where the word 'salary' comes from? it's the same root as 'saline.' salt. a salary was money the romans gave their soldiers to buy salt. you will die without salt. it used to be wicked expensive, too. now hippies demonize it and suck down gluten-free whatever made with rice choc full of arsenic. there is too much sodium in things, sure, but let's not turn this into another gluten-grade stupid. how about bananas? i think they're p. good |
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Dear Mr Epicmegatrax yes we need sodium, i was just saying that pre made food companies Ram in the salt to make it more addiictive. well over our RDA. we only need a small amount. as regards to your bananas inquiry , they are great if mature ripe. have you tried to put a few in the freezer then blend them up into banana ice cream? I have its great fnx |
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i had 10 profiteroles tonight, i know they'll give me a belly but i'm still underweight anyway |
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i am doing pushups to try and put upper weight on. when i first started it was soo hard...but every few days i do one or two more. |
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that looks heavenly good |
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i dont have a mixer but im gonna get one from the chinese bazar and do that |
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cool. its very healthy, natural sweetness. you can put blue berries in the freezer too, (wash first) they are like little ice cream blobs. very nice. |
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yeah ive been resting a bit from my daily walks since 3 weeks (i was tired from the winter) plus i ate more sweet stuff than the usual, gained 2 kilos in 3 weeks from my ideal weight, i did that on purpose cos i thought i was losing weight too fast, now that i know i dont have aids and still put on weight i can fine-tune my diet, restart walking and cut the sweet stuff again, and go back to 67 kilos and stay there |
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i had in my mind to restart doing some push ups and abdominals but i didnt know when, your post is the motive i was waiting, will start at the end of this week. my arms look like two sugarcanes, hopefully muscle memory will help |
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i went to the chinese bazar but i didnt buy the mixer, will wait for pay day for that. thanks for your contribution, freqy |
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i was 76 kgs one year ago, then a thread was made about this subject and i split in half my rations. lost 9 kgs in one year just with food regulationm, no physical activity |
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takes a strong willing and resolution |
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when your back starts to hurt out of nowhere, its time to |
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it's really only something you can do for yourself |
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"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."-Arnold Schwarzenegger |
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Arnie is right |
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i just read on an article that 4 coffees a day are still good (source: a swedish doctor) |
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im going like Neil the hippy, i just ate chickpea and lentil curry, was very nice |
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wow |
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ingredient for a salad that bulks it up, make you more full, and is cheap. grate in a raw courgette. |
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and a spoon of cracked flax seed to get more omega 3. |
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i eat mackerel once a week for omega 3 |
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calorie counting is crucial if you're serious about losing weight. it's not that calories are the only thing that matter, they're simply the most reliable metric you'll find in a sea of frustration and hunger: did that hamburger make me fat? well, the burger king menu says "750cal." that's not too terrible... then you wander over to your donuts and they're like "1500 cal" and you say to yourself: this is brilliant. instead of a donut, i can have two hamburgers. and i like hamburgers way more than donuts more or less, we all burn X calories per day. over the course of a few weeks, if you take in more than your burn, you gain wait. if you take in less, you lose weight... and many foods will surprise you. things you thought were healthy turn out to be the things making you fat... it makes compromise and strict dieting so much easier, because after a few months of squinting at the nutrition labels you more or less have it all memorized and can stop paying attention; let the weight lose itself |
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i have absolutely nothing against pasta except the massive servings of carbs and calories and i generally avoid eating it. i'll veto the idea of pasta for dinner, vehemently. so vehemently, in fact, that people have asked me if i have gluten allergies! ...but, no, i like pasta just fine, guys, but did you know that shit is worse than donuts? then everyone looks at me funny because donuts are supposed to make you fatter than pasta and no one can accept they've been viewing reality backwards all these years |
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yes avoid pasta for dinner unless you're like me |
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wat |
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i eat a dish of pasta 3 times a week after 1 hour late afternoon walk so i burn calxs in advance |
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i think patience is also underlooked. shedding a pound or three a month is a lot more sustainable than a crash diet intended to lose ten pounds a month. people get impatient, starve themselves, wear themselves thin, then say "FUCK DIETS!" and go on a massive gorge. the next day (spent on the toilet) the reaction is either "I HATE MYSELF I AM GOING BACK ON A DIET" or "I HATE MYSELF, FUCK IT, I AM EATING PASTA AND DONUTS ALL DAY" and yes don't be one of those people the other thing i feel i should mention: the scale is a fucking jerk. you will "gain" five pounds one day, then lose eight the next, then go up two, then another two, then down five.... you take in a few pounds of air and water a day. food can take a while to pass... so the number on the scale can really confuse ya: "i've been sticking to my diet! why am i up eight pounds?" the answer: fluid retention. constipation. peristalsis if you plot your daily weight on a graph, it will swing around a few pounds every day. it's only over the course of a week or two that you can see it slowly rising or falling. don't let those daily swings discourage you |
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i eat a dish of pasta 3 times a week after 1 hour late afternoon walk so i burn calxs in advance another fallacy. unless you're a pro-athelate, you aren't even making a dent. a one hour walk will burn 50-150 calories according to the internet. go get your box of pasta and see how many little bowties you get for that but keep the walking up, because that'll add ten years to your life -- you'll get more time back in old age than you put in on those walks. good bargain |
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according to the internet its 360 calories for 100 grams of pasta, i eat 125 grams per dish. half than a burger king, m8 |
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portion size, yes, that's a way to keep it reasonable. i'll accept the compromise |
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