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 Now online (1)dariusgriffin ...and 414 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614123 Today 2 Topics 127542 |
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yea, it can motivate you to do some amazing things not that average stoners would know anything about that... well, you get out what you put it, I guess. i wouldn't use it as an anti-depressant, though. Only use it when you're NOT feeling suicidal, otherwise bad shit will happen. |
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Joints for me, although I'm drinking it atm! (See the doing it wrong thread ;o) ) Although I'm still young I'm a bit more chilled than I used to be and can't be bothered with the chaos of bongs =op Although I do buy blunt papers for shits and giggles from time to time. Nothing beats a cuppa and a J tho Bo) |
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You know what's up. Yeah, I'm still young too, but far more "chilled" as you put it. I feel ya. |
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Natural supplements are always a plus. I've noticed that getting the daily need of vitamins in the morning really helps. Also, get out of the habits of eating shitty food constantly. |
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its more for mild depression. working for me so far after a difficult time over christmas |
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hows everyone getting on? i've been unemployed for over a year now and have difficulty motivating myself, been feeling tired all the time, SJW has helped a little and now i'm going to try online CBT. |
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sjw? cbt? Dunno what that is? Coming outside lately? Try running to get more energy. |
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SJW = st johns wort a herbal anti-depressant prescribed in germany CBT = cognitive-behavioral therapy |
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i went out last friday night to the pub but felt incredibly awkward for the first half an hour or so, but after that wasn't too bad... i need to go out more. i started running a few weeks ago but had an injury so slowly getting back into it now, i go the gym quite often though. My physical health is fine... |
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sounds ok..you will be fine after CBT i hope..only use anti depression after docters prescription please. |
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You operate by a simple model built into your brain, i use the very simple analogy by using juggling balls which represent thoughts, feelings and actions. If your thoughts are becoming negative it in turn effects your feelings and then finally your actions which then reinforce the thoughts and this keep the perpetual depressed cycle in motion like the juggling balls. The idea is to break the pattern, to change any one of those balls ...(the most effective being thoughts), but because it's easier lets change the 'action ball' you're in a bar, while waiting to be served stand with your legs straight and keep your hands out of your pockets and make good eye contact with the barman/maid, generally people like confidence, men or women, a warm smile from the barmaid would give you a good feeling and going back to our model the 'action' was changed, followed by the 'feeling' and then your 'thoughts' are now changing becoming more positive. You beat the pattern, this takes practice but eventually you train your mind to counteract negative thoughts, feelings or actions by focusing on changing one of them to positive. this is very textbook, but i fin the most simple things work the best |
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Very succintly put,larn. |
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thanks |
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Mentioning the name would say too much about me. I take 3 different kinds of meds everyday. |
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everybody just :D |
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