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 Now online (1)ijonspeches ...and 166 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613408 Today 0 Topics 127499 |
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hi guys just a small chat. whats on your mind? you feeling good? hows things going |
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wanna check you are keeping relaxed and happy getting enough fruit n veg that sort of thing. hope you are all doing well really |
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Hi hope you o.k. I am getting enough fruit n veg Do you supplement d3 during winter? (D3 not d2) and Vitamin B12 Methylcobalamin? ( not Cyanocobalamin which is the most common) |
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I’m good, thanks for asking. Though the last few days have been difficult physically, and my morale is a bit shit. Need to get back into my “soul power”. Taking vitamin D drops, as it came out really low in my recent blood test. Keep forgetting to take it, maybe that’s why I feel like a wombat nipple right now. How are you, caring person? |
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freqy tips. #24 nascent iodine, check that out, if you haven’t already. and flax seed for omega 3. |
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get lots of fresh air dusslerust. even a jog perhaps ...even if its only 25 meters then walk 25 then walk.. if i didnt ride a bike id have to take up joging ( only with soft shoes tho, hurts otherwise) no exercise = feeling like wombat nips for me. |
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i will go take the result of my blood tests on friday, i cant remember the last time i did them. i have a new fake tooth, put on today after 9 months of waiting. i eat 500gr of carrots a week. |
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i gained the ability to smile and kiss chicks |
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Thanks. I do get out though, and even when I don’t want to I do because I have a dog. I walk to the town center to shop, I very rarely use a car. I’m not sure how you imagine me or my life to be like, but “25 meters by 25 meters..”? Was that a pisstake? :D |
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Cool, ceramic? |
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nopez dusty just an attempt of tactical language. had i said even if its just 1km walk then 1km walk then 1km.. i may have upset you more. you may have gone out to try and jog, got say 50m and needed a rest then gave up and bought a slab of chocolate. so i thought set a goal that isn’t too hard then we (thats me, and you)have a greater chance of making dusty (thats you) feel well again. so on suggesting 25m: you might go out, jog, get about 30m think "yay i got past the freqy threshold." got happy....and bought and watermellon. There was allot more thought in play, but its 1am and I cant remember now. |
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also, if one (thats anyone not meaning you or me ) has not jogged for 5 years...it hurts, even if one has been active every day such as through cycling and swimming. With high impact, ones bones need to be gradually strengthened. then it becomes more comfortable on one. |
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the nyquist freqy? |
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i have fallen off the wagon on exercise because life is crazy. i feel a bit fat. it will not last |
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I think you must be talking about yourself I guess, I’m not overweight! I might sign up to my neighbourhood martial arts class. It’s Aikido I think. Yes running is great! For weight control and the heart, but not just that, I agree. Thanks for the tips, freqy; just remember that I can be rather touchy, and that you can come across as patronising, and condescending. Just kidding. Do you jog a lot? Want to go jogging with me? I’ll make you something nice to eat after. |
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i dont know, but its neither gold or silver, and it was pricey, so i guess its ceramic yes |
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running would so much good to me but i just can't, i hate it |
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running is very tedious, I suppose I can take up jogging but I will have to get a decent mp3 player first |
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yeah i meant jogging, whatever it is, its not for me. but i secretly fantasize about having spare hours a day this next spring and just go and do what i already do by fast walking |
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yes I walk fast everyday, I'm find with that, as long as I don't get that horrible burning lactic acid feeling in my lungs |
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well i dont do the psychic shit i did last winter like after a day at work, take the dog and go for a hour of fast walking in the cold and shit. i must have had really something i needed to discharge. but im cautios this next winter cos i dont want to end up vomiting for the stress like last year. its one of the things i do, once a week. for i do more than one hour of walking with maya a day anyway, and sometimes with the cold we walk fast |
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dusters i never said you were over weight , and even if you were it wouldn’t matter. and how would i know anyway. in fact i went to lengths to tell you and I and any readers that even if one cycles and swims for 5 years ( slim as a whippet) and then goes jogging, it can hurt! jogging sucks to begin with. i didn’t want you to try and give up too soon ..if...you were bothered enough to give it a go. thank you |
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i started swimming once a week last september, 1 hour, great benefits. |
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how hyperflaxk walks to tesco |
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swimming is amazing! even in chlorine ! |
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i love chlorine, but not when my coffee tastes of chlorine even after shower |
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use a carbon filter Mohams!! |
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what is it |
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freqy i just googled it, looks like something i could just stick to my ass |
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now calm down mohams.. breath ..take a breath. what i meant was a carbon filter such as a brita filter. |
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and what has to do that with my coffee?????? |
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but you dont have to buy brita brand you could get a tesco brand cheaper or a cheaper still on ebay. it will filter most stuff out. including the chlorine ...the stuff that sings your eyes. and burns your liver. the stuff they use as a weapon. chlorine gas in ww1. |
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i meant that i tastes of chlorine when i come back from the swimming pool, even after shower. must be some particle that just remains on the skin. |
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you filter out chlorine and pathogen things and use that water to make coffee with. |
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yes true...almost like bleach smell. They put chlorine in your tap water too. |
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yes kind of bleach smell, i love it, it reminds me my mum |
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chemical memories |
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i like it because i associate it with swimming and health but its not really all that healthy.. but it kills the germs from the school kids and OAP's |
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have you ever breathed in a gulp? when you swim and a wave hits your mouth as you breath in. it stings sooo bad. |
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im gonna go swimming again thanks for the idea. |
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im learning how to syncronize breathing with swimming for the first time in my life |
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a friend told me how to do it, i didnt even know a technique existed |
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im home from work to day, could do nothing but wake up with a pain of course, did 6 km of fast walking this morning, canceled all planned exercise, will go for a ten km walk in a few |
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well i didnt stay home from work like the other day, it was already planned that today i dint have to work |
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anyway im taking tare of this mothercuker as planned, i have oranges ready |
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i seriously need vitamins im falling apart here. seems like u lot are ok tho. im feeling emotional this month |
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i was thinking today ive completely stopped being emotional with age, even in situations that would made me feel emotional in the past, and that that sensation is a distant memory of my childhood and now lost |
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That’s great; an awakening, you have become more aware. Yet trust me, even the best of us will get emotional, possibly negatively speaking. Im really happy for you, man, I guess you will get less frustrated on here. |
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