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offline AMPI MAX from United Kingdom on 2017-11-14 23:58 [#02537420]
Points: 9967 Status: Regular



hi guys just a small chat. whats on your mind? you feeling
good? hows things going


 

offline AMPI MAX from United Kingdom on 2017-11-15 01:16 [#02537423]
Points: 9967 Status: Regular



wanna check you are keeping relaxed and happy getting enough
fruit n veg that sort of thing. hope you are all doing well
really


 

offline freqy on 2017-11-15 14:12 [#02537428]
Points: 16355 Status: Regular | Show recordbag



Hi hope you o.k.

I am getting enough fruit n veg

Do you supplement d3 during winter? (D3 not d2)
and Vitamin B12 Methylcobalamin? ( not Cyanocobalamin which
is the most common)




 

online RussellDust on 2017-11-15 17:37 [#02537451]
Points: 9529 Status: Addict



I’m good, thanks for asking. Though the last few days have
been difficult physically, and my morale is a bit shit. Need
to get back into my “soul power”.

Taking vitamin D drops, as it came out really low in my
recent blood test. Keep forgetting to take it, maybe
that’s why I feel like a wombat nipple right now.

How are you, caring person?


 

offline freqy on 2017-11-15 19:36 [#02537490]
Points: 16355 Status: Regular | Show recordbag




freqy tips. #24

nascent iodine, check that out, if you haven’t already.

and flax seed for omega 3.



 

offline freqy on 2017-11-15 19:39 [#02537492]
Points: 16355 Status: Regular | Show recordbag




get lots of fresh air dusslerust. even a jog perhaps
...even if its only 25 meters then walk 25 then walk..

if i didnt ride a bike id have to take up joging ( only with
soft shoes tho, hurts otherwise)

no exercise = feeling like wombat nips for me.


 

offline mohamed on 2017-11-15 20:09 [#02537497]
Points: 22377 Status: Regular | Show recordbag



i will go take the result of my blood tests on friday, i
cant remember the last time i did them. i have a new fake
tooth, put on today after 9 months of waiting. i eat 500gr
of carrots a week.


 

offline mohamed on 2017-11-15 21:17 [#02537506]
Points: 22377 Status: Regular | Show recordbag



i gained the ability to smile and kiss chicks


 

online RussellDust on 2017-11-15 21:46 [#02537509]
Points: 9529 Status: Addict | Followup to freqy: #02537492



Thanks. I do get out though, and even when I don’t want to
I do because I have a dog. I walk to the town center to
shop, I very rarely use a car.

I’m not sure how you imagine me or my life to be like, but
“25 meters by 25 meters..”? Was that a pisstake? :D


 

online RussellDust on 2017-11-15 21:46 [#02537510]
Points: 9529 Status: Addict | Followup to mohamed: #02537497



Cool, ceramic?


 

offline freqy on 2017-11-16 01:25 [#02537523]
Points: 16355 Status: Regular | Show recordbag



nopez dusty just an attempt of tactical language.

had i said even if its just 1km walk then 1km walk then
1km..

i may have upset you more.

you may have gone out to try and jog, got say 50m and needed
a rest then
gave up and bought a slab of chocolate.

so i thought set a goal that isn’t too hard then we (thats
me, and you)have a greater chance of making dusty (thats
you) feel well again.

so on suggesting 25m:

you might go out, jog, get about 30m think "yay i got past
the freqy threshold." got happy....and bought and
watermellon.

There was allot more thought in play, but its 1am and I
cant remember now.



 

offline freqy on 2017-11-16 01:30 [#02537524]
Points: 16355 Status: Regular | Show recordbag



also, if one (thats anyone not meaning you or me ) has not
jogged for 5 years...it hurts, even if one has been active
every day such as through cycling and swimming. With high
impact, ones bones need to be gradually strengthened. then
it becomes more comfortable on one.





 

offline EpicMegatrax from Greatest Hits on 2017-11-16 07:05 [#02537530]
Points: 9262 Status: Regular | Followup to freqy: #02537523



the nyquist freqy?


 

offline EpicMegatrax from Greatest Hits on 2017-11-16 07:06 [#02537531]
Points: 9262 Status: Regular



i have fallen off the wagon on exercise because life is
crazy. i feel a bit fat. it will not last


 

online RussellDust on 2017-11-16 13:27 [#02537535]
Points: 9529 Status: Addict | Followup to freqy: #02537523



I think you must be talking about yourself I guess, I’m
not overweight! I might sign up to my neighbourhood martial
arts class. It’s Aikido I think. Yes running is great! For
weight control and the heart, but not just that, I agree.

Thanks for the tips, freqy; just remember that I can be
rather touchy, and that you can come across as patronising,
and condescending.

Just kidding. Do you jog a lot? Want to go jogging with me?
I’ll make you something nice to eat after.


 

offline mohamed on 2017-11-16 18:38 [#02537548]
Points: 22377 Status: Regular | Followup to RussellDust: #02537510 | Show recordbag



i dont know, but its neither gold or silver, and it was
pricey, so i guess its ceramic yes


 

offline mohamed on 2017-11-16 18:50 [#02537556]
Points: 22377 Status: Regular | Show recordbag



running would so much good to me but i just can't, i hate it


 

online Hyperflake from Wirral (United Kingdom) on 2017-11-16 18:53 [#02537557]
Points: 15619 Status: Addict



running is very tedious, I suppose I can take up jogging but
I will have to get a decent mp3 player first


 

offline mohamed on 2017-11-16 18:59 [#02537560]
Points: 22377 Status: Regular | Show recordbag



yeah i meant jogging, whatever it is, its not for me. but i
secretly fantasize about having spare hours a day this next
spring and just go and do what i already do by fast walking


 

online Hyperflake from Wirral (United Kingdom) on 2017-11-16 19:00 [#02537561]
Points: 15619 Status: Addict



yes I walk fast everyday, I'm find with that, as long as I
don't get that horrible burning lactic acid feeling in my
lungs


 

offline mohamed on 2017-11-16 19:06 [#02537564]
Points: 22377 Status: Regular | Show recordbag



well i dont do the psychic shit i did last winter like after
a day at work, take the dog and go for a hour of fast
walking in the cold and shit. i must have had really
something i needed to discharge. but im cautios this next
winter cos i dont want to end up vomiting for the stress
like last year. its one of the things i do, once a week. for
i do more than one hour of walking with maya a day anyway,
and sometimes with the cold we walk fast


 

offline freqy on 2017-11-16 19:21 [#02537565]
Points: 16355 Status: Regular | Show recordbag



dusters i never said you were over weight , and even if you
were it wouldn’t matter. and how would i know anyway.

in fact i went to lengths to tell you and I and any readers
that even if one cycles and swims for 5 years ( slim as a
whippet) and then goes jogging, it can hurt!

jogging sucks to begin with. i didn’t want you to try and
give up too soon ..if...you were bothered enough to give it
a go.

thank you



 

offline mohamed on 2017-11-16 19:23 [#02537566]
Points: 22377 Status: Regular | Show recordbag



i started swimming once a week last september, 1 hour, great
benefits.


 

offline freqy on 2017-11-16 19:23 [#02537567]
Points: 16355 Status: Regular | Show recordbag



how hyperflaxk walks to tesco

LAZY_TITLE


 

offline freqy on 2017-11-16 19:23 [#02537568]
Points: 16355 Status: Regular | Show recordbag



swimming is amazing! even in chlorine !


 

offline mohamed on 2017-11-16 19:24 [#02537569]
Points: 22377 Status: Regular | Show recordbag



i love chlorine, but not when my coffee tastes of chlorine
even after shower


 

offline freqy on 2017-11-16 19:26 [#02537570]
Points: 16355 Status: Regular | Show recordbag



Weight


 

offline freqy on 2017-11-16 19:26 [#02537571]
Points: 16355 Status: Regular | Show recordbag



use a carbon filter Mohams!!


 

offline mohamed on 2017-11-16 19:26 [#02537572]
Points: 22377 Status: Regular | Followup to freqy: #02537571 | Show recordbag



what is it


 

offline mohamed on 2017-11-16 19:34 [#02537574]
Points: 22377 Status: Regular | Show recordbag



freqy i just googled it, looks like something i could just
stick to my ass


 

offline freqy on 2017-11-16 19:38 [#02537575]
Points: 16355 Status: Regular | Show recordbag




now calm down mohams.. breath ..take a breath.

what i meant was a carbon filter such as a brita filter.

LAZY_TITLE


 

offline mohamed on 2017-11-16 19:38 [#02537576]
Points: 22377 Status: Regular | Followup to freqy: #02537575 | Show recordbag



and what has to do that with my coffee??????


 

offline freqy on 2017-11-16 19:39 [#02537577]
Points: 16355 Status: Regular | Show recordbag



but you dont have to buy brita brand

you could get a tesco brand cheaper

or a cheaper still on ebay.

it will filter most stuff out.

including the chlorine ...the stuff that sings your eyes.
and burns your liver.

the stuff they use as a weapon. chlorine gas in ww1.


 

offline mohamed on 2017-11-16 19:39 [#02537578]
Points: 22377 Status: Regular | Show recordbag



i meant that i tastes of chlorine when i come back from the
swimming pool, even after shower. must be some particle that
just remains on the skin.


 

offline freqy on 2017-11-16 19:40 [#02537579]
Points: 16355 Status: Regular | Show recordbag




you filter out chlorine and pathogen things and use that
water to make coffee with.



 

offline freqy on 2017-11-16 19:41 [#02537580]
Points: 16355 Status: Regular | Show recordbag




yes true...almost like bleach smell.

They put chlorine in your tap water too.



 

offline mohamed on 2017-11-16 19:42 [#02537581]
Points: 22377 Status: Regular | Followup to freqy: #02537580 | Show recordbag



yes kind of bleach smell, i love it, it reminds me my mum


 

offline mohamed on 2017-11-16 19:43 [#02537582]
Points: 22377 Status: Regular | Show recordbag



chemical memories


 

offline freqy on 2017-11-16 19:44 [#02537583]
Points: 16355 Status: Regular | Show recordbag




i like it because i associate it with swimming and health

but its not really all that healthy.. but it kills the germs
from the school kids and OAP's


 

offline freqy on 2017-11-16 19:45 [#02537584]
Points: 16355 Status: Regular | Show recordbag




have you ever breathed in a gulp?

when you swim and a wave hits your mouth as you breath in.

it stings sooo bad.



 

offline freqy on 2017-11-16 19:45 [#02537585]
Points: 16355 Status: Regular | Show recordbag



im gonna go swimming again thanks for the idea.


 

offline mohamed on 2017-11-16 19:51 [#02537586]
Points: 22377 Status: Regular | Show recordbag



im learning how to syncronize breathing with swimming for
the first time in my life


 

offline mohamed on 2017-11-16 19:52 [#02537587]
Points: 22377 Status: Regular | Show recordbag



a friend told me how to do it, i didnt even know a technique
existed


 

online Hyperflake from Wirral (United Kingdom) on 2017-11-16 20:26 [#02537588]
Points: 15619 Status: Addict | Followup to freqy: #02537567



i walk like this


 

offline mohamed on 2017-11-17 12:47 [#02537615]
Points: 22377 Status: Regular | Show recordbag



im home from work to day, could do nothing but wake up with
a pain of course, did 6 km of fast walking this morning,
canceled all planned exercise, will go for a ten km walk in
a few


 

offline mohamed on 2017-11-17 13:04 [#02537617]
Points: 22377 Status: Regular | Show recordbag



well i didnt stay home from work like the other day, it was
already planned that today i dint have to work


 

offline mohamed on 2017-11-17 13:07 [#02537619]
Points: 22377 Status: Regular | Show recordbag



anyway im taking tare of this mothercuker as planned, i have
oranges ready


 

offline AMPI MAX from United Kingdom on 2017-11-18 20:48 [#02537695]
Points: 9967 Status: Regular



i seriously need vitamins im falling apart here. seems like
u lot are ok tho. im feeling emotional this month


 

offline mohamed on 2017-11-18 21:35 [#02537699]
Points: 22377 Status: Regular | Followup to AMPI MAX: #02537695 | Show recordbag



i was thinking today ive completely stopped being emotional
with age, even in situations that would made me feel
emotional in the past, and that that sensation is a distant
memory of my childhood and now lost


 

online RussellDust on 2017-11-18 22:11 [#02537704]
Points: 9529 Status: Addict | Followup to mohamed: #02537699



That’s great; an awakening, you have become more aware.
Yet trust me, even the best of us will get emotional,
possibly negatively speaking.

Im really happy for you, man, I guess you will get less
frustrated on here.


 


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