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 (nobody)...and 163 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613408 Today 0 Topics 127499 |
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well i cant even keep 4 series of 12 push ups on alternate days, as my shoulders have become weary once again, the last time it happened i had to stop for a month for a kind of feeling of dislocation i had. i am really that old? |
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Take the weight of the world off your shoulders, maybe? |
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My left shoulder dislocates. It's tear inducing. I feel for ya. I'm starting Aikido next week. |
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no seriously, im trying to keep it the most local i can. |
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the do not dislocate i just had the feeling it kind of could have happened any moment, zero pain. can you help? |
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you might have a partial dislocation |
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i might had, that happened months ago, not the case now |
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ah ok, |
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do you give your shoulders time enough to recover, like your not doing pushups everyday are you? |
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none of the reasons stated in the 'Shoulder instability may be caused by:' list are of my case, plus it still talks about pain, and i hadnt any, thanks anyways |
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oh I just read alternate days |
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yes alternate days, i give em 48 hours to recover |
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just been googling some people mentioning bicep tendonitis |
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i havent had any injury before, a friend supposed old contractures i developed while being on the street, slept in strange positions etc |
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I wonder if its something like arthritis, you should get it sorted at the doctors, you shouldn't be getting pain at your age, your not even middle aged yet |
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its not pain its tiredness |
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well, i hope it gets sorted with the night |
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how long have you been doing the pushups? |
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If you excersise then it's not a weak shoulder. So I can't help you. Mine sort of comes out of joint once in a very rare while, I don't need to jolt it back into place though, I just wait a day and it gets back to normal. It's a unique pain. Seeing a doctor if it persists is the only advice I can give you. Sometimes leaving "little things" like that for years makes what was at the time a fixeable problem become a chronic one. |
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i only started around april i think, after years of inactivity, so its three months cos i had to stop for a month for the problem i mentioned |
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ok guys ill go see the doctor when im in holidays |
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i have back pain right under my neck for years and i don't go to the doctor because i'm a stupid. |
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yeah its best to be sure, if I had to guess I might think that you have a very tiny tear in the muscles/injured yourself slightly while doing pushups, you might have to wait a while till it recovers before doing the exercise again, however its deffo better to get a professional opinion |
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ok ill stop once again for the second time and have total rest for a week as im going at the sea, go to see the doc when i come back. thanks m8s |
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That could be your esophagus by the way. |
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bit of sea air will do you good! |
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Trachea... |
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as long as it's not my rectum i'm fine. what is there left if you can't even take a shit in peace? |
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Not having a serious problem elsewhere? |
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none that i'm aware of. |
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Tuck your elbows in, tighten your core, tighten your ass. If your elbows are too far out you'll fuck up your shoulders. |
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i have the suspect i do something wrong, like keeping the arms too open while i do the push ups, maybe it charges too much weight on the shoulders, i too read on the internet of the elbows but also that you have to keep the arms slighly larger than your shoulders, like everybody do, which comes more natural than keeping the arms tight near the body, |
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jnasato can you help me with a quick sketch so we dont have write plenty of text about it> |
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make sure you have good air. and take lots of good deep breaths before and after ...and stretch your arms above your head after each set ...don’t let them get stiff...ooerr.. arms will ache. tis normal. |
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if you have dumbells, you can use the middle handle bits to hold onto. if you are putting your hands flat on the floor that can take some getting used to. you can also elevate your hands and upper body....by doing the pushups from the bottom step of a stair case or a box. you can also push up with your knees on thebreak through th tiredness barrier. floor not your toes. |
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** wt? happened there. *you can also push up with your knees on the floor not your toes. breaking through the tiredness barrier...take the pain..do a few extra. then in 48 hours later you should be able to do it a little bit easier |
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thanks freqy, my hands are flat on the floor and no i wont do the push ups w my knees on the floor like an 80 years old :) i stop em until i come back from the sea and go to the doc. do not google your health related shit on the web, mates. its a primary source of paranoia. |
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Do half push-ups, with your knees on the ground. |
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but its ridiculous |
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practice doing them as fast as you can - explosive strength, really useful in a scrap |
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a week without pushup and everything has settled up with the help some swimming |
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*of |
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yes freqy a friend told me it might be overtraining, gonna try make them every 2 days not on alternate days. also maybe starting swimming pool an hour a week or something |
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doing them every two days, no signs of fatigue |
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when do you think you will get to the point you can flex your pecs to women |
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