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push-ups
 

offline mohamed on 2017-08-10 20:27 [#02527950]
Points: 20901 Status: Regular | Show recordbag



well i cant even keep 4 series of 12 push ups on alternate
days, as my shoulders have become weary once again, the last
time it happened i had to stop for a month for a kind of
feeling of dislocation i had. i am really that old?


 

offline RussellDust on 2017-08-10 20:32 [#02527952]
Points: 8668 Status: Regular



Take the weight of the world off your shoulders, maybe?


 

offline RussellDust on 2017-08-10 20:32 [#02527953]
Points: 8668 Status: Regular



My left shoulder dislocates. It's tear inducing. I feel for
ya.

I'm starting Aikido next week.


 

offline mohamed on 2017-08-10 20:33 [#02527954]
Points: 20901 Status: Regular | Show recordbag



no seriously, im trying to keep it the most local i can.


 

offline mohamed on 2017-08-10 20:34 [#02527955]
Points: 20901 Status: Regular | Followup to RussellDust: #02527953 | Show recordbag



the do not dislocate i just had the feeling it kind of could
have happened any moment, zero pain. can you help?


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:37 [#02527959]
Points: 12856 Status: Addict



you might have a partial dislocation


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:37 [#02527960]
Points: 12856 Status: Addict



LAZY_TITLE


 

offline mohamed on 2017-08-10 20:38 [#02527961]
Points: 20901 Status: Regular | Show recordbag



i might had, that happened months ago, not the case now


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:39 [#02527962]
Points: 12856 Status: Addict



ah ok,


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:40 [#02527963]
Points: 12856 Status: Addict



do you give your shoulders time enough to recover, like your
not doing pushups everyday are you?


 

offline mohamed on 2017-08-10 20:41 [#02527964]
Points: 20901 Status: Regular | Show recordbag



none of the reasons stated in the 'Shoulder instability may
be caused by:' list are of my case, plus it still talks
about pain, and i hadnt any, thanks anyways


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:41 [#02527965]
Points: 12856 Status: Addict



oh I just read alternate days


 

offline mohamed on 2017-08-10 20:41 [#02527966]
Points: 20901 Status: Regular | Show recordbag



yes alternate days, i give em 48 hours to recover


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:42 [#02527967]
Points: 12856 Status: Addict



LAZY_TITLE


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:43 [#02527968]
Points: 12856 Status: Addict



just been googling some people mentioning bicep tendonitis


 

offline mohamed on 2017-08-10 20:46 [#02527969]
Points: 20901 Status: Regular | Show recordbag



i havent had any injury before, a friend supposed old
contractures i developed while being on the street, slept in
strange positions etc


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:49 [#02527970]
Points: 12856 Status: Addict



I wonder if its something like arthritis, you should get it
sorted at the doctors, you shouldn't be getting pain at your
age, your not even middle aged yet


 

offline mohamed on 2017-08-10 20:51 [#02527971]
Points: 20901 Status: Regular | Show recordbag



its not pain its tiredness


 

offline mohamed on 2017-08-10 20:52 [#02527972]
Points: 20901 Status: Regular | Show recordbag



well, i hope it gets sorted with the night


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:52 [#02527973]
Points: 12856 Status: Addict



how long have you been doing the pushups?


 

offline RussellDust on 2017-08-10 20:52 [#02527974]
Points: 8668 Status: Regular



If you excersise then it's not a weak shoulder. So I can't
help you. Mine sort of comes out of joint once in a very
rare while, I don't need to jolt it back into place though,
I just wait a day and it gets back to normal. It's a unique
pain.

Seeing a doctor if it persists is the only advice I can give
you. Sometimes leaving "little things" like that for years
makes what was at the time a fixeable problem become a
chronic one.



 

offline mohamed on 2017-08-10 20:53 [#02527976]
Points: 20901 Status: Regular | Show recordbag



i only started around april i think, after years of
inactivity, so its three months cos i had to stop for a
month for the problem i mentioned


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:53 [#02527977]
Points: 12856 Status: Addict



LAZY_TITLE


 

offline mohamed on 2017-08-10 20:54 [#02527978]
Points: 20901 Status: Regular | Show recordbag



ok guys ill go see the doctor when im in holidays


 

offline mermaidman on 2017-08-10 20:58 [#02527980]
Points: 1561 Status: Addict



i have back pain right under my neck for years and i don't
go to the doctor because i'm a stupid.


 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 20:59 [#02527981]
Points: 12856 Status: Addict | Followup to mohamed: #02527978



yeah its best to be sure, if I had to guess I might think
that you have a very tiny tear in the muscles/injured
yourself slightly while doing pushups, you might have to
wait a while till it recovers before doing the exercise
again, however its deffo better to get a professional
opinion


 

offline mohamed on 2017-08-10 21:02 [#02527982]
Points: 20901 Status: Regular | Show recordbag



ok ill stop once again for the second time and have total
rest for a week as im going at the sea, go to see the doc
when i come back. thanks m8s


 

offline RussellDust on 2017-08-10 21:07 [#02527985]
Points: 8668 Status: Regular | Followup to mermaidman: #02527980



That could be your esophagus by the way.



 

offline Hyperflake from Wirral (United Kingdom) on 2017-08-10 21:07 [#02527986]
Points: 12856 Status: Addict | Followup to mohamed: #02527982



bit of sea air will do you good!


 

offline RussellDust on 2017-08-10 21:10 [#02527988]
Points: 8668 Status: Regular | Followup to RussellDust: #02527985



Trachea...


 

offline mermaidman on 2017-08-10 21:16 [#02527990]
Points: 1561 Status: Addict | Followup to RussellDust: #02527985



as long as it's not my rectum i'm fine. what is there left
if you can't even take a shit in peace?


 

offline RussellDust on 2017-08-10 21:25 [#02527993]
Points: 8668 Status: Regular | Followup to mermaidman: #02527990



Not having a serious problem elsewhere?


 

offline mermaidman on 2017-08-10 21:26 [#02527995]
Points: 1561 Status: Addict | Followup to RussellDust: #02527993



none that i'm aware of.


 

offline jnasato from https://blisst.io (Antarctica) on 2017-08-11 04:22 [#02528066]
Points: 3324 Status: Regular | Show recordbag



Tuck your elbows in, tighten your core, tighten your ass.
If your elbows are too far out you'll fuck up your
shoulders.


 

offline mohamed on 2017-08-11 08:25 [#02528068]
Points: 20901 Status: Regular | Followup to jnasato: #02528066 | Show recordbag



i have the suspect i do something wrong, like keeping the
arms too open while i do the push ups, maybe it charges too
much weight on the shoulders, i too read on the internet of
the elbows but also that you have to keep the arms slighly
larger than your shoulders, like everybody do, which comes
more natural than keeping the arms tight near the body,


 

offline mohamed on 2017-08-11 09:05 [#02528069]
Points: 20901 Status: Regular | Followup to jnasato: #02528066 | Show recordbag



jnasato can you help me with a quick sketch so we dont have
write plenty of text about it>


 

offline freqy on 2017-08-11 16:10 [#02528080]
Points: 15030 Status: Regular | Show recordbag



make sure you have good air.

and take lots of good deep breaths before and after ...and
stretch your arms above your head after each set ...don’t
let them get stiff...ooerr..

arms will ache. tis normal.


 

offline freqy on 2017-08-11 16:12 [#02528081]
Points: 15030 Status: Regular | Show recordbag



if you have dumbells, you can use the middle handle bits to
hold onto.

if you are putting your hands flat on the floor that can
take some getting used to.

you can also elevate your hands and upper body....by doing
the pushups from the bottom step of a stair case or a box.

you can also push up with your knees on thebreak through th
tiredness barrier.
floor not your toes.



 

offline freqy on 2017-08-11 16:15 [#02528082]
Points: 15030 Status: Regular | Show recordbag



** wt? happened there.

*you can also push up with your knees on the floor not your
toes.

breaking through the tiredness barrier...take the pain..do
a few extra.
then in 48 hours later you should be able to do it a little
bit easier



 

offline mohamed on 2017-08-12 11:22 [#02528142]
Points: 20901 Status: Regular | Show recordbag



thanks freqy, my hands are flat on the floor and no i wont
do the push ups w my knees on the floor like an 80 years old
:) i stop em until i come back from the sea and go to the
doc.

do not google your health related shit on the web, mates.
its a primary source of paranoia.


 

offline chachmaster3000 on 2017-08-12 11:59 [#02528143]
Points: 634 Status: Lurker



Do half push-ups, with your knees on the ground.


 

offline mohamed on 2017-08-12 12:07 [#02528144]
Points: 20901 Status: Regular | Show recordbag



but its ridiculous


 

offline steve mcqueen from caerdydd (United Kingdom) on 2017-08-12 17:41 [#02528151]
Points: 3422 Status: Addict



practice doing them as fast as you can - explosive strength,
really useful in a scrap


 


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