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 Now online (1)ijonspeches ...and 142 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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jesus fucking christ |
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loooooool |
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this morning i barely did push up after a week of rest, might be that or the 10 degrees temperature drop, i dont know, but i really felt no fucking energy in my arms. and i did breakfast (4 buckwheat biscuits with chocolate, one persimmon). its the first winter i do exercise, so im a bit doubtful if i just dont have enough energy in my body, maybe with the cold it needs more calories to keep warm. am i talking bullshit? |
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Please speak to a psychologist. |
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lol, i already do |
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exercising in winter is shit, all the pains come out |
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In winter, all the pains come out to play. They come out in less heat. |
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Lol, reminded me of how much I dislike Sartre. |
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:) |
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i just cant make 4 series of 12 anymore, today i gave everything for the 11th of the last series, then unusually resorted to all the good willing i had and pushed for the 12th, let myself go halfway, absolutely had no power left, this is comparing to summer when i was almost limiting myself to the same exercise |
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do push 'downs' in between sets of push ups to help with recovery. you can do almost double the amount this way. |
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. . . . . . . . . . . . - . i made that up.btw |
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how you do that freqy? |
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well i suppose a push down would be the reverse of a push up. and the reverse are things like rowing, pulling inward to the chest cycling pulling the handle bar inward toward the chest. so its a pull in really. you could hang under a table and pull yourself up. you could hook a bungee rope on a door handle and pull inward to the chest hopes it helps. |
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i checked it out on google, yes easy to do if you are at the gym but not at home, but thanks for letting me know |
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thanks for letting me know too. |
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if you do push ups and imagine you are pushing the world down, your testosterone levels will increase exponentially |
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if one finds the resonant frequency of the earth from a specific location on teh equator then does push ups at a harmonic, maybe a slight ripple wobble to the Earths rotation could be caused measured in Planck units or what not? |
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how is aikido going? |
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they're making promotion on massages at the pharmacy, 50 euros for one that alleviates contractions |
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and that's gonna be my sister's birthday gift :) |
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