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 Now online (2)dariusgriffin DADONCK ...and 166 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614109 Today 6 Topics 127542 |
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you guys can share my fat |
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No thanks. I'm 5'9" and 145lbs. Not bad really. I workout regularly lifting weights, so I expect to hit 150lbs at some point in the future when my muscles grow more. |
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heh.. . i love when people say things like "I eat lots and dont gain any weight" I used to say that but realistically I didnt eat lots.. . its just you thinking you did. .. gaining weight is super fucking simple.. . eat more than you expend.. . plain and simple.. . even people that are real active can still put on weight if they eat more than they expend.. . but the easiest way is to sit on your ass and pig out.. . and if possible just lie in bed for days at a time. .. if your serious about putting on weight do a google search for a calorie calculator or whatever.. . actually.. . Ill find it.. ... . give that a whirl.. . but I tell you eating more isnt as easy as it sounds.. . you have to eat so much that your allmost never hungry and its easy to forget your next meal. .. |
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I want to taste your fat. |
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i'm 21, about 1.69 meters and weigh 58kgs. the reason you don't have an appetite is probably cause you don't eat that well at normal times (breakfast, lunch, dinner) if you eat well 3 times a day, along with fruits in between (i'm quite fond of apples, tangerines) and don't eat shit in between (chocolates, crisps, crap etc..) youll get your appetite back in no time and start gaining weight. smoking doesn't help either. basically, live healthy and you'll do okay. i felt like this for a while; it's not neccesarily about worrying how you look physically, it's more about knowing that you're not weighing as much as you should do and basically wanting your body to be as healthy as it can be. |
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turn the Pope into a fart of gas! |
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grr.. |
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i'm 354 pounds. i mean kilos. |
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i'm 4' 3", 380 lbs. but i've still got spunk! |
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Stop dancing to Drukqs. ;) |
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grr? It was a compliment... I'd really like to find out what you taste like. |
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I mean... I think you're kind and beautiful... I want to know what that tastes like. |
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'cause you suck at gaining weight! |
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u play bowling ? rolf |
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Well mate :) I have exactly the same problem.... i am 1.86 meters tall.... and i weight 65.8 killos.... I have no idea why, but i can't get myself to eat.... You know... eating a lot isn't healthy... I did my research.,... And it is better to eat a little... just satisfy your hunger.. And you'll be fine... Of course, i definnetly need to somehow gain a few kilos... But dude... No worries... It will come... The older you get, the fatter you get... "usually".... ;) |
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"u play bowling ? rolf" hehe... No I watch football. |
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I can't gain weight - At least fat - Muscle is easy, but almost everyone does it wrong and over-trains, which undoes most of the benefits. If you train with weights you NEVER want to exercise the same muscle group more than once every 5 days - And that's talking 2 sets of 8 reps - Both at roughly your max of what you can do 8 reps with - And you've got to increase that 10% every time. If you can't manage the 10% increase it means your body needs longer to recover - So try 6 days, 7 days, 8 days, until you get in rhythm with your body. People who take it to extremes can need up to 5 weeks between exercises(!). Then you gotta just make sure you're getting unusually high protein. I like exercise like this, maybe a few weeks out of the year (cos I'm stoned, lazy and obsessive about my music at the moment), but I'm planning to have a proper go at it soon. Apart from that, I can't put on fat no matter what I do - I usually eat 3 meals a day - Always very high in carbs - I don't think I've gone a day this year without a huge plate of pasta. If you're edgy or fidgety you can burn up a lot of energy just sitting around - I'm always twitching - And the brain uses more energy than any other organ in the body, so if you're always thinking I guess it could have an effect on your metabolism. |
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i feel your pain no opposite trimspa for us |
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Just do 200 pushups a day mang. |
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maybe you people have internal parasites or something... |
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your saying some crazy stuff.. . if you wanted fat not muscle do exactly what you do right now but without any exercise.. . wahla.. . fat. .. but tons of fats not exactly necessary.. . also if you wanted fat not muscle an easy thing to do is drink.. . a few beers every now and then. .. as far as weight training goes yeah its easy to over train.. . it shouldnt take that long to recover though man.. . so long as your feeding yourself well.. . but as has been said 3 meals wont cut it. .. |
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I don't think there's any reason to gain weight unless it is affecting your health. Seriously. |
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other than for purely aesthetic reasons.. . it really depends.. . if muscular strength is a concern then putting on weight is going to be paramount to this.. . at least a little weight.. . or if anyone's planning on going into hibination or some sort of servival situation where weight loss may occur having weight to loose in the first place would be a good idea (; |
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I don't follow exercise guidlines, really. I'm 5'8", 148lbs. I did gymnastics for 11 years, and you work every muscle group every day, and there is no way you can tell me that gymnasts aren't strong. Don't worry about working muscles every other day, or 5 days even. Try working out for 4 1/2 hours each day for 6 days a week, you will get lean and mean, and you will eat like mother fucker. Also, people, if you want to gain weight, make sure you take in carbs. It seems the trendy thing to do anymore is not eat carbohydrates, when they, in fact, help your muscles build and repair themselves after working out. That's what will get you muscle. Don't overdo it though; by carbs I mean breads and pastas, not doughnuts and twinkies. |
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I'm 1.96m (6' 52/10") tall and weigh approximately 92 kg (202 lbs), which, according to the quetelet index is a healthy weight. |
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