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My aching back...
 

offline Oddioblender from Fort Worth, TX (United States) on 2003-07-31 10:05 [#00802331]
Points: 9601 Status: Lurker



I think i might have back problems. More than often i have
back pains, but i don't do heavy lifting that often and i
haven't done manual labor in forever. my g/f was looking for
knots on my back the other day, and she said it felt like a
vertebrae was out of place. It probably doesn't help that i
sleep on my stomach every night either, does it?


 

offline Anus_Presley on 2003-07-31 10:08 [#00802339]
Points: 23472 Status: Lurker



It makes no differrence how you sleep. Go to the doctorr.


 

offline Oddioblender from Fort Worth, TX (United States) on 2003-07-31 10:11 [#00802347]
Points: 9601 Status: Lurker



i will when i get my paycheck. should i go to a doctor first
or a chiropractor?


 

offline Anus_Presley on 2003-07-31 10:12 [#00802350]
Points: 23472 Status: Lurker



doctorr.


 

online recycle from Where is Phobiazero (Lincoln) (United States) on 2003-07-31 10:43 [#00802412]
Points: 40066 Status: Lurker



chiropractors are fakes, they dont even have a liscence,
DONT GO THERE


 

offline Anus_Presley on 2003-07-31 10:44 [#00802414]
Points: 23472 Status: Lurker | Followup to recycle: #00802412



hey you cunt i'm a chiroprractorr.


 

online recycle from Where is Phobiazero (Lincoln) (United States) on 2003-07-31 10:52 [#00802426]
Points: 40066 Status: Lurker | Followup to Anus_Presley: #00802414



me too, im just explaining the facts


 

offline fleetmouse from Horny for Truth on 2003-07-31 11:26 [#00802469]
Points: 18042 Status: Lurker



There was this evil chiropractor who saved up a barrel of
subluxations and he was going to pour it into the city
reservoir but Batman caught him.


 

offline plaidzebra from so long, xlt on 2003-07-31 12:07 [#00802531]
Points: 5678 Status: Lurker



back problems (in the absence of obvious physical
strain/injury) are usually caused by psychological concerns,
stress. some physical things you can do, however, include
regular exercise including sit-ups to strengthen your
abdominal muscles.

honestly, i wouldn't worry about sleeping on your stomach.
if that's how you sleep best, sleep that way, even if it
puts a little extra strain on your back muscles. if you
strengthen your body's support muscles, you can sleep any
way you want.

most importantly, don't give in to the temptation to lie
down or remain inactive when your have back pain. you've
got to strengthen the muscles in your back and abdomen, and
massive relaxation will feel good in the short term, but is
bad in the long term.
resolve to exercise, every day.

try 600-800 mg ibuprofen (do *not* do this every day) if the
pain is very uncomfortable.

if you see a doctor, see one who can help you develop an
appropriate exercise regimen.


 

offline earthleakage from tell the world you're winning on 2003-07-31 12:13 [#00802540]
Points: 27795 Status: Regular



this may seem rather obvious but make sure your back is
straight when you're at the computer


 

offline Dannn_ from United Kingdom on 2003-07-31 12:21 [#00802548]
Points: 7877 Status: Lurker



I hurt my back and i believe i did it whilst snowboarding
but anyway, when i went to the doctor he said for ages 14-22
or something like that back pains come and go with little
excuse for ever existing so just take some of these here
painkillers, my good fellow, whenever the hurts be
a-bothering ye, and sure as hell is hot the pain will
subside within a year. And sure as heaven is soft and white
and cloud-based, it did.


 

offline Oddioblender from Fort Worth, TX (United States) on 2003-07-31 17:30 [#00802908]
Points: 9601 Status: Lurker



thanks for the help all, especially plaidzebra. yeah, i
guess i'll just relax. btw all, sorry for causing
distrubance in the force earlier.


 

offline Anus_Presley on 2003-07-31 17:32 [#00802910]
Points: 23472 Status: Lurker



you need to go to one of them places wherre they actually
stand on yourr back. i bet that's verry nice.


 

offline Oddioblender from Fort Worth, TX (United States) on 2003-07-31 17:34 [#00802913]
Points: 9601 Status: Lurker



hehe an asian massage parlor would be nice... there's quite
a few of them in dallas... but i've never had a professional
massage. it would probably be nice.


 

offline Anus_Presley on 2003-07-31 17:35 [#00802916]
Points: 23472 Status: Lurker | Followup to Oddioblender: #00802913



i've neverr been to a massage parrlor forr a massage.


 

offline Oddioblender from Fort Worth, TX (United States) on 2003-07-31 17:39 [#00802922]
Points: 9601 Status: Lurker



knowing me, it might help.


 

offline Aesthetics from the IDM Kiosk on 2003-07-31 18:11 [#00802974]
Points: 6796 Status: Lurker



your problem looks a bit the same as mine,..i also have a
vertebrae that is out of place, just visit the doctor to be
sure what it is, i had it all my life i was born with it(but
discovered it 2 years ago after they took pictures) they
even have a name for it, its called "scheuermann" i hope for
you it is not, if it is, there is almost nothing you can do
about it.

you can only learn how to lift things in the right way and
practise the back muscels



 


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