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this is very, very depressing. it's 05:02 a.m here and i'm supposed to get up in about...three hours. thing is, i've completely fucked up my diurnal rhytm (thank you dictionary), and i have exams in three days (begins @ 9 am). that's my problem right there. i'm a dead man. am I the only one? |
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the treatment for insomnia is sleep |
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Well, I just went through a year of hell at school as well. Many times when I was stressed I used St. John's Wort - (herbal thing) - to chill out a bit. Don't know if it's available in Norway, but it helped me a little. Good luck. |
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aren't worts those small, brown things that grow on your back...don't want any of that, thank you- :) |
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A handful of pills is the answer PLEASE BOB SEND MORE THEM PILS |
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damn, i'm spending my 3rd day with an hour of sleep, it's a bit weird i don't want to sleep at all, is it dangerous? :O i guess your brain could just burn as a cpu that's overclocked that's why we have plan B! |
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your brain should shut down soon, not a big deal, but your body does kinda take the hint and force you to sleep. insomnia, well, I've heard it's fucking awful, get help for it straight away. I'm not a fan of prescription drugs, but get some so you can get some sleep. |
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i've been living with insomnia for about 5 years now... but i dont find it depressing, i actually like it. |
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what a stupid statement to make. You obviously don't suffer from insomnia. |
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I am an on/off inmsomniac ever since I had the Itch. The best cure for it I find is regular exercise. It may be a chore but it relaxes you and tires you physically. I tend to go running every 2-3 days and I try to eat properly. Also, don`t stay online too late or watch TV as that can keep you awake as your head is polluted with images and sounds etc |
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hehehe thats the spirit :) |
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i can easilly sleep up tp 10hrs/day the troubles is i never have that much time... i hope this helps :) |
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My solution: go in foetal postition and hold something soft ( like a cushion ) against your stomach. My insomnias always involve a harsh stomach pain. |
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thanks for clearing that up bill hicks, after all these years, and i dont actually have insomnia! thankyou! ...i was telling the truth you fucking plank |
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SAWII and drugs |
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more excersise during the day stay away from coffee, tea, coca-cola regulate your sleeping and waking times |
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masturbation |
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decapitation |
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take a big crap |
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so that would be decrapitation :D |
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Smoke weed. No caffeine at all in your diet. No pasta etc. Umm that's about it that i know of. I could sleep in til 3pm and be asleep again by 11pm or so if i don't have any caffeine and think constently that i want to be asleep by around 11ish. Just examples btw. I stayed up til about 6am this morning and had to be at uni by 9. So i only got ~2 hours sleep. But i don't mind it infact. I like night better. I seem to be a lot more aware and energetic so i accomplish more like uni work etc. |
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Saw 1 followed by Saw 2 |
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"...i was telling the truth you fucking plank" hahahaha |
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Don't drink any coffee/eat chocolate, Long gentle exercise (like slow swimming for a couple of hours), Breathing exercises before you sleep, "Light reading" like a magazine last thing before bed- nothing you'll stay awake and think about like philosophy/physics/religion etc. |
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yeah i bet spacing out would help you fall asleep. anytime i start analyzing things i get sleepy. |
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my mate said to be disconnect the internet and you know i think hes right :) but all the same. ive given in to being up til dawn and looking real shitty :/ |
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i nice big mug of hot-chocolate knocks me on my arse.... made with full milk. Reminds me... i must phone my girlfriend |
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Reminds you? Does ringing her make you fall asleep? ;) |
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o man i have trried everrything. all that worrks is rreal physical exhaustion |
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