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 Now online (1)dariusgriffin ...and 295 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613457 Today 3 Topics 127500 |
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just received this present from my girlfriend,...the "notorious" Abtronic machine. For those of U that don't have tel-sel,.it's a belt that delivers small shocks wich stimulate the muscles,.and I must say it bloody works! I can defenitely feel my abs crunching like a 'muthafucker',..cool easy workout method,....I can cut & paste my samples in Wavelab while getting a thorough workout! |
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I must warn you plug, as I am a personal trainer, and you are a friend, be careful! While it is exercising your muscle through electric shock, the same principal they use to reabilitate hospital patience, it is shocking your muscles. Use in strict moderation, as it can lead to muscle degeneration, and will not build muslce, it is only capable of working on the tone of your muscle. You can't be doing weighted crunches. |
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a personal trainer,.hu? Whoa,.so U have to train all these rich American ladies? And give them some thorough advice how to bend and stuff,.......cool! off course not my whole training consists of using "shock therapy",..i try to get rid of those irritating love handles, as I want to look Rico Suave when I'm on vacation to Spain this summer. I think it'll help,...'cause I'm feeling it,.. Thnx for your concern |
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A friend got one of those from his mom, and he says it works, although he forgot to wear it for like a month so hes got to start all over agian. |
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It does work in the sense that it tones your muscles, but if you want to look "Rico Suave" for the summer, you also need to build the SIZE of your abs, not just the tone. This can be done by using anything for your abs that involves WEIGHT not just crunches, such as weighted crunches, weighted reverse crunches etc., doing equal amount of toning, building, and running will ensure that Rico Suave look my friend |
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If you ask me, <===He could use one. =D |
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i'm thinkin'about buying some more,and become like ,wrapped in 20 of those belts ,like a 'crazed-psycho-spastic- mummy' , and then after a month of intense shocking evolve in: a "super plugexpert" with unlimmited powerlevel. this off course only obtainable with enough batteries |
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i have one...throw the fucker away! i'm trying to sue the fucks for the laserations it's has given me across my body...(little holes in my abs...or arms), and my arms will still try to twitch here and there as if they are still under treatment...i even obtained a little, tiny, hard, lump on my left bi-cep that (i'm told) *might* be cancerous... i wish i knew of a place to contact a lawyer that would actually return MY FUCKING E-MAILS! |
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how do you do a reverse crunch? i work out alot and would like to add it to my ab sessions. |
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U serious nanotech,.thats some heavy shiznit! Have U contacted the manufacter of the product about this? What good would it be lookin' like a 'heroin-addict' rico Suave? |
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Plugexpert - that would be funny, they should just make a body suit that does that, and have it make your mind stronger. Nanotech- thas too bad, and I would be mad as hell to if I was you. Oh, and who is that in your picture? |
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phugexpert: i haven't contacted the manufacturer...i don't know where to start... Ctrl: I AM mad ass hell...i want to fucking sue the pants off these fucks...and what makes me more pissed off is that i bought my abtronic back when i first came out for like $120! who's that in MY pic? |
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So U lost the documentation U'd got with it,..hmm,..some searching on the internet would do ,..probably. But the holes/dents/cracks in your body are still visible? I wouldn't waste time on it,..contact a doctor as fast as posible,..I suggest U to make evidence/pictures of it. Sue the basterds! Good luck |
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i'm trying to sue them....and these holes in my body aren't healing fast(the few that have already, left scars)...and the lump i have i fell will never go away...i tried amputating it w/ fingernail clippers...and it grew back... i can't go see a doctor bacause i am poor, and not on healthcare... |
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i mean, i'm poor and don't have insurance |
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Yes nanotech, whos that in your picture? $120!Thats sucks ass! Sue the bastards for as much as you can! |
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Man,.sorry it's hard for me to believe that u can't see a doctor about this because of insurance. In Holland healthcare is standard for everybody,..but that doesn't help U. America is fucked up,... |
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damn straight and i live there! |
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in my pic it's trent reznor, the front man to nininchnails...if you have dsl....here's the vid where this shot was taken from...it'll change ur life... http://nineinchnails.net/pub/videos/mpeg/closer.mpg this is a full screen vid, and high quality |
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Don't get me wrong as a teenager I absorbed US culture like a sponge,..I love things that have come out of rebellion against the established order,..but lookin'from here on neutral grounds ,on the way your country is run,....phew,..people need to be shot in your government. but that's another topic |
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i hella AGREE! if citizenship wasn't so expensive to other countires i'd levae like yesterday! |
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Come to Holland,..we can all hang out in a coffeshop,.get stoned legal,....no worries,..... Relax,...everything will be allright |
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HELLS YEAH! i'd love to live in holland! do you happen to know what the cost for citizenship is there? |
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oh, and flying there would cost hella too... |
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We are so organized, it scares me. And nothing exciting ever happens in America. Holland Sounds cool, been to Russia, my uncle lives there, DEFINATELY not the place I want to be, some midgets with no teeth tried to rob me. |
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Cost for citizenship(?),...U mean like average cost a month to survive here ? Well I can't give U the downlow on what steps U must take to become a citizen here,..or how this should be applicated,..but uhm If you're serious about migrating from the US ,U could try to inform about this with the Dutch Embassy (<-?) |
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Russia ,..yeah,...cold cool used-to-be-commi country,....capatalism has kicked in hard over there,.I guess people are learning gradually how to survive in a profit-driven society. especially midgets with no teeth |
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what part of holland are you from? is it easy to get jobs there? |
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Holland is a very small country,..I live in the east-side of the country,.close to ze germans. Economy growth is slowing down at the moment ,but is still very good compared to the other European countries. U'll have no problems finding any job over here,..and in case U won't find any, there's a sufficient welfare system to help U out. And U could always go out bad boy style and help me with my cutting/paste biznis;-),... cutting ganja that is |
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lol! cutting ganja! maybe i should save up...then take a vacation over there and see if i like it..., and if i do then i'd stay...i'd also have to save up a bit for a computer (i'd die if i didn't have a comp)...i can use a vacation...badly... |
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I agree, my brother found 6 suitable jobs in 2 days. Companies are really desperate for employees here. Now he's in the USA(his GF lives there) and hasn't found anything in 2 months.... |
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Cutting ganja is actually fucked up work,..your hands get all sticky,..and after a days work U literally smell like shit. Actual cutting doesn't pay that good either,..but the selling makes up for that. Oh,..when on vacation to Holland,...visit Amsterdam in the Summer,..the rest of the year is like non-stop raining season. |
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Zombie: a reverse crunch is performed with your back flush against the ground, and you raise your pelvis towards the ceiling while you legs are straight up (forming a 90 degree angle), another good one to throw in there is have someone stand on your toes while your do situps but as you coming down from the sit up (back heading towards the ground) have your partner toss a medicine ball into your hands while you keep your hands raised above your head......they're killer |
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Yo zenstorm U should start a daily topic about this. so,.us nu board members can have a daily workout! Tips from the Zen-master ,that would be great! |
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i agree! i already do these workouts...but i'd like to hear more sugestions... i want workouts to get rid of lovehandels |
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Yo nanotech U still up man? Whats the time-difference,.over here it's: 10:56 in the morning,.. lovehandles,.they're the worse to get rid off,..laying on your side,..and crunching helps,.but'll take a while for progression is noticed. |
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The abtronic would made an excellent torture method,....the inlay warns about placing the belt around your neck or mouth. Apparently It stops U from breathing,........ hmmmmmm,...can't wait to test this |
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Oh man,this is sad! :'( |
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thanks for noticing that i'm an up all nighter...it's about 4:42 am here :) |
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