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 (nobody)...and 471 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614087 Today 0 Topics 127542 |
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how you holding up? |
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just saw this thread. will tell you about it when i get back. im going out for a walk (something i rarely do) and meeting up with someone so i gotta run. |
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sounds promising! |
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promising sounds! |
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i cut back from 20-30 smokes a day to 3-8. basically if im out to get food or coffee i just don't bring them. i dont light up after every meal, and i count them so its motivating to have less when i put myself under the radar. i eat healthy now, lots of fruits and vegetables. and when i go to the grocery i buy just a little bit which means if i want more food i have to walk there. havent started exercising yet, thats one thing i should start doing, walking isnt enough. gotta get rid of these man tits and buddha belly. |
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make sure you're getting lots of fibre. keeps you regular overall sounds like you've made an excellent start. from personal experience i've noticed it's always the little rules which help the most it may also help you to take a photo of yourself whilst you still have the blubber just as a reminder of why you're doing what you're doing because it can be incredibly easy to go into complete denial about your physical appearance. also get a sexy new hair style |
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