 |
|
You are not logged in! F.A.Q Log in Register |
 |
|
 |
 (nobody)...and 514 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
 |
Members 8025Messages 2614114 Today 0 Topics 127542 |
|
|||||||||
| |||||||||
|
|
I decided that i need to start up again. I've been a lazy cunnie over the past years. I used to be quite athletic back in the day. I am far too young to let my body to get out of shape. I've brought myself up to a weight that i am comfortable with as i wanted something to work with. i was talking to this girl and she informed me on how she used to do 1000 crunches a day. I figured that this could be a good start so i embarked on this journey today. Does anyone here actually try and keep fit? I was wondering if any of you had a plan that worked especially well. |
||||||||
|
|
|||||||||
| |||||||||
|
|
lol silly panders |
||||||||
|
|
|||||||||
| |||||||||
|
|
i usually ride my bike, or rollerblade for exercise purposes. this past summer i decided i was going to go more into it and try and get in good shape, but then i got in a car accident and broke my collarbone and was stuck sitting around for most of the summer. then the cold weather came and i guess i'll wait til next summer. funny thing. i just took an online phys ed class at community college and there were all these labs which sometimes included exercises and such we were supposed to do each week. well, i just lied about all of them and got an A in the class. i never even opened the book aside from rushing through it to find the answers during the timed tests we had. this was the first dishonest thing i did in my entire educational career. basically a few hours of exercise a week and a lower calorie diet will keep you fit (or help one slowly lose weight) |
||||||||
|
|
|||||||||
| |||||||||
|
|
My diet is frieghtenly horrendous. LOL Dont get me wrong i am not a fattie or anything but i rarely if ever eat healthy. This will be something i will be working on. Hopefully finding some fruits that i like and such (i am open for suggestions) My arms are tiny. Which I used to like but i figured that if I start now i will be in better shape down the road. I would like to add some muscle and definition to my body. I am 5'10 (or 11) and 197 lbs. Alot of that is beer so obviously that is a bit of a tummy. Thats where the 1000 crunches per day come in. I also found some light weights that i can work on reps. So i figured after a series of crunches that i can work with free weights. But i am limited as my arms are smaller. Its a good start. I think diet modification, exercise and going to straightedge will benefit me overall. Again if anyone has dietary suggestions i am open. |
||||||||
|
|
|||||||||
| |||||||||
|
|
I do |
||||||||
|
|
|||||||||
| |||||||||
|
|
I joined the gym. Went for a bit but it bored me to tears so I stopped going. I couldn't bring myself to go. I decided to try and wank to lose weight. |
||||||||
|
|
|||||||||
| |||||||||
|
|
i try to use this machine at least once a week. for me it's the ideal exercise: if used correctly you're training more than 80% of your muscles (legs/ass, stomach/back and shoulders/arms), and it's great for your condition as well. highly recommended |
||||||||
| Attached picture | |||||||||
|
|||||||||
|
|
|||||||||
| |||||||||
|
|
no..i should though. *does some excercise* *leaves* see you around fellow xltronicers, goodnight <3 |
||||||||
|
|
|||||||||
| |||||||||
|
|
yes, i do. but only because i am in the us army. fucking puke. |
||||||||
|
|
|||||||||
| |||||||||
|
|
I used to... but I became a lazy bastard. |
||||||||
|
|
|||||||||
| |||||||||
|
|
it doesn't give you oversized pecs with which to crush things with arms outstretched, therefore it is insufficient |
||||||||
|
|
|||||||||
| |||||||||
|
|
i am ashamed of myself for my physical condition i think i could get to a comfortable shape just running and eating right, starting with fruits and vegetables. |
||||||||
|
|
|||||||||
| |||||||||
|
|
oversized specs are overrated anyways. apart from that, i disagree. here, take a minute to look at some typical/"non-oversized, but properly sized instead" rowing-specs: |
||||||||
| Attached picture | |||||||||
|
|||||||||
|
|
|||||||||
| |||||||||
|
|
you need to run for at least 1:30 hours/approx. 5 1/2 miles to 6 miles, 4 times a week, if you want to see improvement. you could presumably see HUGE results within 1 month. your lungs and cardio is what counts... plus you'll feel better and get better sleep. |
||||||||
|
|
|||||||||
| |||||||||
|
|
There is a tredmill at my location. A buddy of mine has somethings but i am too intimidated too work with him. He has slacked lately but had an ideal physical condition. Perhaps that would push me harder quoth: yeah my buddy just came back from iraq. I am thinking that perhaps i can work with him a bit. But hes already back onto drinking and smoking so we will see how keen he is on the idea. thatne: runners can be in great shape. I have smoked for many many years. So i am hoping to start walking/jogging in spring and then perhaps running in the early morning in summer (as its not as hot) Cardio is key and i virtually know nothing lol |
||||||||
|
|
|||||||||
| |||||||||
|
|
you all have it completely backwards, what you need is cumbersomely large pecs |
||||||||
|
|
|||||||||
| |||||||||
|
|
do you happen to be the governor of california by any chance? |
||||||||
|
|
|||||||||
| |||||||||
|
|
"does anyone here actually work out?" i just had to double-check... yeah... this is definitely xltronic.com... k... this is the idm nerd website on the internet... hmm.. |
||||||||
|
|
|||||||||
| |||||||||
|
|
Never, except when I have to shovel. And I get winded pretty fast while shoveling, which is pathetic. My diet is equally pathetic. I'm kind of ''in shape'' in some respects, though. I'm a really fast runner, I've got agility, very decent strength, I look great naked, but my cardiovascular/aerobic fitness is just plain BAD. |
||||||||
|
|
|||||||||
| |||||||||
|
|
no, I'm the governor of Mesopotamia, get off my lawn or I'll crush you with my pecs |
||||||||
|
|
|||||||||
| |||||||||
|
|
hahaha with your huge pecs you can't keep up with my speed and agility you silly mesopotamian. |
||||||||
|
|
|||||||||
| |||||||||
|
|
in my years here this is the first thread like this i have ever seen. Quoth: yeah duration is the key i have heard. So it matter if i break somewhere in the middle.... like a half way point? i also heard that running late at night is helpful to your body to break up something that clogs arterys or something. Like it can only happen at night or something. |
||||||||
|
|
|||||||||
| |||||||||
|
|
"in my years here this is the first thread like this i have ever seen. " that doesn't surprise me. which is the point of my previous post. ;0 |
||||||||
|
|
|||||||||
| |||||||||
|
|
oh! lol it came across differently to me! i am n00b! :D |
||||||||
|
|
|||||||||
| |||||||||
|
|
I jog and ride bikes. |
||||||||
|
|
|||||||||
| |||||||||
|
|
I look great naked :D!!! Thats what we ideally strive after! ;) Shoveling is a pain. This will help me aswell |
||||||||
|
|
|||||||||
| |||||||||
|
|
I don't work out all week then I have a 3 hour Kung fu session on Tuesdays. phew I should look into sorting that situation out. |
||||||||
|
|
|||||||||
| |||||||||
|
|
i ride bikes everywhere...never drive or ride anywhere...eat tons of vegetables and generally eat healthy food and rarely eat bad stuff (junk or whatever) i lift free weights to keep in shape cause my job requires heavy lifting daily...umm...i need to start doing situps again which i will start after the holiday...the blue ribbon has made a slight blue ribbon around my waist...but nothing that really concerns me i was hammered friday night and ate carrots...most would get pizza / cheesesteaks...something unhealthy...not me really im about two steps away from being a vegetarian cause it makes me feel healthier ! |
||||||||
|
|
|||||||||
| |||||||||
|
|
i got the best diet advice for you http://www.whitestkids.com/wordpress/?page_id=7 watch "super-size me...with whiskey" |
||||||||
|
|
|||||||||
| |||||||||
|
|
ahahaha hoh man that was great! haahah! LOL @ day 7 |
||||||||
|
|
|||||||||
| |||||||||
|
|
Riding a bike for more than 30 minutes a week greatly increases the risk of infertility in males. |
||||||||
|
|
|||||||||
| |||||||||
|
|
Sam in the bag was hilarious! "How much should we do?" "I dunno 4 pot" "dude i heard someone died off of 4 pot" "lets do 3" |
||||||||
|
|
|||||||||
| |||||||||
|
|
ive become jabba the pizza hut |
||||||||
|
|
|||||||||
| |||||||||
|
|
lol! i must avoid that at all costs while i am still young |
||||||||
|
|
|||||||||
| |||||||||
|
|
if you work out I might start thinking you are hot and not so well you know ewwwwwwwwwww |
||||||||
|
|
|||||||||
| |||||||||
|
|
hhahh shush your face missy! |
||||||||
|
|
|||||||||
| |||||||||
|
|
bike riding...if you crush your vas deferens...will make your sperm boys have trouble...however if you ride correctly & have a seat that has a gap in that area (yo i gots one g) then youre fine... say word |
||||||||
|
|
|||||||||
| |||||||||
|
|
I dont think i understand the seat here. I have only seen one kind of seat. Update: Its amazing to feel the difference from the crunches yesterday. Its encouraging! |
||||||||
|
|
|||||||||
| |||||||||
|
|
Then riding is a win/win situation, surely? |
||||||||
|
|
|||||||||
| |||||||||
|
|
yeah, unless you dont konw what youre doing in the road like most assholes...riding is number one - i had three bikes up until recently so you know where i stand the seat...hmm...let me show you normal seat the will hurt your sperm boys http://www.4athletics.com/Merchant2/merchant.mvc?Screen=PRO D&Product_Code=WTBPWRVDH&Category_Code=HOT one that wont hurt your sperm boys http://www.epinions.com/pr-Bike_Parts_Accessories-Spartan_S ports_Anatomical_Comfort_Bike_Seat can you dig it? |
||||||||
|
|
|||||||||
|
Messageboard index
|
|||||||||
