Why am I so tired? | xltronic messageboard
 
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Why am I so tired?
 

offline oxygenfad from www.oxygenfad.com (Canada) on 2005-06-12 14:42 [#01630428]
Points: 4442 Status: Regular



I think Bob Mcbob is onto something though. So like wake up,
get fully dressed then go back to bed? This is a cool idea
meng hehehe.

From what I am reading I think it is the lack of JOB that
makes it such a task to control my sleeping patterns.

And no matter what, once you get that pattern go , one night
you will go out to a bar or whatever, stay out until 7 am
and end up fucking everything up.

I'm gonna try the clothes thing. Maybe if I do the 7am till
1pm it will help things go back to normal.

Monoid I thought it was Dietbetes. So yeah, doctor time.

 

offline theo himself from +- on 2005-06-12 14:49 [#01630439]
Points: 3348 Status: Regular



goto the doctor, ask for a script for a CBC.. ask to have
your T3 and T4 levels checked.. this might be a thyroid
problem.. or some other endocrine system issue.

limit your caffeine intake and replace it with whey protein
shakes before and after bed.. try glutamine , amino acid
tablets and the like to increase your muscle stamina and to
have more sustainable energy throughout each day

this might be something called klein-levin syndrome.. it's
like the opposite of insomnia.. it's referred to as
hypersomnia.. it might be caused by depression.. but that
depression may be caused by something physical.. so don't go
first to antidepressants or whatever.. see if it's hyper- or
hypothyroidism or something glandular


 

offline uzim on 2005-06-12 18:27 [#01630548]
Points: 17716 Status: Lurker | Followup to Bob Mcbob: #01629737



"i always try to wake up about 10 to 20 minutes before i
have to get up."

> i do that too.. except that i don't get up and then go to
sleep again and get up again, that sounds terrible...

i wallow in my bed for the 10-20 extra minutes i save, then
i get up.

(though sometimes i get some sleep in the train as well)

whenever i get up before 7am i'm a zombie anyway.

 

offline uzim on 2005-06-12 18:29 [#01630549]
Points: 17716 Status: Lurker | Followup to uzim: #01630548



(...or before 8-9am actually, but when i wake up before 7am
i'm a zombie for the next 10 hours or so.)


 

offline Bob Mcbob on 2005-06-13 02:50 [#01630695]
Points: 9939 Status: Regular



oxygenfad- i dont actually put my clothes on in bed, i just
get them ready, get everything ready.

uzim- yeah i dont go to sleep for an extra 10-20 minutes, i
'wallow' like you...i set a timer to go off just to make
sure i dont accidentally drift off.


 

offline woj on 2005-06-16 15:59 [#01634788]
Points: 468 Status: Regular



komputer to twoj wrog, wiec lej go w morde.

 

offline obara from Utrecht on 2005-06-16 16:08 [#01634798]
Points: 19377 Status: Regular | Followup to woj: #01634788



jak bym widzial ta morde to bym w nia napierdalal nie raz

 

offline obara from Utrecht on 2005-06-16 16:11 [#01634801]
Points: 19377 Status: Regular



you need more sex, man. pure, spontaneous, crazy sex.
then you fall to you bed, REALLY tired and fall asleep.
and wake up frrresh.

 

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