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 Now online (2)dariusgriffin big ...and 348 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614081 Today 1 Topics 127542 |
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Ok, i'm seriously tring to give up smoking so the question is what can i do to help myself get through the first day? |
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Drink tomato soup from the can. |
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get really high |
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it's easier not to smoke when high/coming down |
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Ok so that's one thing i can't afford right now! I'm so fucking skint : ( Until tomorrow : ) Ok so one minute taken care of now how about the next 10 hours? |
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hang around here posting erotic stories and the like, that's what i do. |
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Have you thought of getting a Dummy and sucking it while watching films? |
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and why a dummy? |
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good idea POW! g3t out m3 ass |
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chew lots of gum and take lots of painkillers (for the inevitable headache) |
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That is a good idea but i still can't afford a dummy. But i might watch some films tah will killa couple of hours. : ) Man as soon as 9:00 pm comes around i'm going to bed! I hate the fact that i started fucking smoking in the first place!!! |
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what's in the fridge/cupboard that seems non appetising? |
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sleep. or have a nap. im personally exercising a lot nowadays and thats also helping |
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Thanks guys this is helping kill time as well! : ) Keep 'em coming! I'm going to put a film on. |
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i way to unfit to run yet but i will in due time, i think swimming is a good idea as well. |
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i guess the real trick is to keep busy.. smoking is something i do when i have nothing better to do or am feeling lazy so yeah today rather than buy another packet of smokes i cycled to the beach, and by the time i got there i had no urge to smoke. but when i got to work that all changed :p poor discipline! |
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yer i cant run for shit :( but ive managed to train myself up to cycle 20km at a time. maybe i will be able to run in the future.. |
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Tear apart some cigarettes, and take the tobacco, then mix it with a little water so the tobacco sticks together, then roll it up into a giant tobacco burrito, then eat it, by that time you should be so sick of cigarettes, the thought of tobacco will make you want to puke. |
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Labium: I don't think that would work with me actually. Rocken: It would seem to be the best way,i don't really have that much to do i guess i could go out of my way to write a new track or something but that might do me in. |
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How long have you been smoking, and why did you start in the first place? |
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someone said that the best way to quit smoking is to smoke as much as you can as fast as you can. stop when you vomit black liquid. chances are that you'll never want to smoke again. |
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Since i was Thirteen and i'm nearly twenty now and i can't remember why i satrted i think it was because i was stressed out and that everybody else was doing it. |
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Maybe try to replace smoking with something else (non-harmful). |
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Like what? Everything these days is harmful it's really fucking annoying! Trying to keep smiling here : ) |
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Ok if this is gross then i will hunt you down and kill you or thankyou either one. |
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Well, check out the link! |
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immerse yourself in photographs of people dying of cancer, rotten, black lungs and sizable tumors poking through their neck. |
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Skink, if you really want to quit, stick to that guide, and follow it. Otherwise you are just kidding yourself about wanting to quit. |
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I have done, it wasn't gross it was good thankyou. Sorry about my snappiness. |
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but equal things out by reading of the beneifts of stopping smoking such as energy levels, flow of oxygen through the blood, better skin, less of a requirement to sleep as much etc |
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Well thankyou guys i am now going to go and do something. Wish me luck! |
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Okay, good luck! |
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the most important element is your own resolve, understanding why you want to quit. i recommend writing down the reasons you want to quit. for example, you might feel that you don't want to die prematurely, and that you want to be able to walk up a few flights without getting out of breath, and you don't want to stink of smoke, and you don't want your mouth to taste like an ashtray. be as complete as possible, every last detail. make a physical record of everything that's motivating to give up smoking. whenever you feel the urge to smoke, return to what you wrote and above all, hang in there! in three days most of the physical discomfort will be gone, then you've only got to deal with the psychological stress. it will help if you can unselfconsciously assert to yourself "i am successful, i am ending this habit, i don't smoke, i don't want to smoke." avoid using the forms "i will be successful, i will not smoke" etc. make the issue one of *now*, not of seven years smoking in the past, or future temptations. it's also a very good idea to busy yourself with films, music, or even a nice long walk. you're not fit, but avoid caffeine, drink more water and exercise much more than usual, if you tire yourself out you'll diminish the possibility of insomnia. |
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what i can promise is you will feel better as soon as tomorrow. |
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the first 3/4 days are easy, its the next 4-8 weeks that are difficult |
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people always go quiet when dave quinnan is around |
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Have you tried jerking off over a kitten yet? |
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to replace the cigarette in the mouth. It's better than eating sweets. |
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Oh god!!! Day two: This is a fucking nightmare but i'm still holding out. Just... |
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