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Latly I've been having sleep problems. I keep pulling those 48 hour days. They are really catching up, like Ive been falling a sleep at work and shit. Is there stuff that makes you sleepy that isnt in pill form? I heard tea is good, but that doesnt make any sence... |
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watch TLC or discovery and shit. |
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Stay all natural. I understand wher you are coming from but it seems that the Human body is easily subjectable to being conditioned so to speak. I wouldn't recommend pills or anything. Just be patient which will be difficult and your body will do the work for you. I am obviously no expert, but that is my take on this. Keeping things all natural is the best bet! |
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Thanks ! |
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sure! |
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you need to lighten up. you need healty natural sleep. do some physical exercises/hard work. synthetic sleep is no sleep at all, so keep it natural |
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choose some valerian root, and swing by first methodist tuesday nights and see the guys with testicular cancer |
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man, i'm not the one to talk to on such matterrs. i'm tirred all day thrroughout what i have to do, come 3 oclock i starrt to wake up and then i'm up all night and tirred all day again |
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follow my lead, Anus.. |
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i find that thinking about it only makes things worse... |
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"do some physical exercises/hard work" look buddy, i'm all forr harrd worrk, as long as, as.... as long as i don't have to do it |
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Read a really boring book , try the bibble. |
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no, man.. the lead was swing by first methodist tuesday nights.. |
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ha harr will do then nlogax, will do. |
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"babies don't sleep this well.." |
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jerk off and you'll become the sleeping beauty |
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Watch 'The Back of The Eyelids' Part 1 and 2. |
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i hear st johns wort is good for sleep problems, it's in a capsule but it's 100% natural |
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Yeah st Johns wort works...its a natural plant. It also relives stress,depression and sleep related probs... |
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st. worths is good for stimulating the serotonin production, especially during wintertime when there's less sun, as it is the amount of sunlight that stimulates the production of serotonin within the brain. serotonin regulates your sleep, hunger, your general mood (happy happy joy joy) and sleep. when you take e, the mdma (or equivalent synthetics) up the serotonin production to astronomical levels, giving you that in-love-feeling. |
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erm, i meant st johns worth evidently, not st. worths |
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exactly.I take it because I get S.A.D (seasonal affective disorder) in the winter. |
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i get S A D in the summerr |
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read music reviews I use to read the aphex official F.A.Q |
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Really, I usually get it in late winter... |
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me2, it sucks donkey balls |
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try to sleep while listening to sawII |
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do some sport or physical stuff of any kind. doing it outside in the fresh air is good. tea aint bad either cause you first go up and then down. and tea is good for calming your mind chilling finding rest at some time of the day. i guess you already tried reading, but everything one does is only keeping you away from the main point, the mind. when i cant fall asleep i have to think, maybe be sad or cry and then i find some rest. take your time to think about your life everyday if you have some struggle, else it will haunt you at night. im going to bed now, gnight and goodluck -o- |
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Lay on the end of the bed, you'll soon drop off! harrr harrrr :P |
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i dont have trouble with my sleep, i have trouble with getting up tho... |
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Awwww man, that is the worst! Talking of which I'm off to bed myself now.....I gotta be up for work in the morning, its 12.45am :( |
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nope, seems i'm still wide awake. |
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Are you doing it right? :D |
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i think so. is it meant to swell up and bleed |
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Man Thanks a lot! St Johns wort eh ??? Sounds cool!!! |
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