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 Now online (1)Hyperflake ...and 193 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613413 Today 5 Topics 127500 |
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step forward i did once and think about it regularly, but.. |
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Sounds like you're pretty active..Still no alcohol for you? |
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a coffee and a cigarette and im ready to go |
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I've been going for a short jog every second morning, trying to ease into it |
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uh oh, someone read my facebook i am pretty sporty: i walked 236 km in ten days (, I run and cycle. but no morning routine other than lifting my coffee cup also I'm moderately drinking again, because how else would I keep in contact with my untapd-buddies mohamed: good stuff fleet: good too (remember when I ran over there?) |
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Constant tension and anxiety help me keep fit. What consumes the most carbs is keeping the act up. This idea I'm really chilled. It's fucking tiring. |
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morning is for sleeping, but i typically wake out when i work up myself out. or i bowl to the drive and take a park in the smoking for a hike |
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i am sipping a wee bit of expensive internet and posting on the scotch. dill crisps. MC Dill Crisp. sounds legit. let's book |
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now i'm thinking that i'm finally starting to look skinny and muscular and putting the crisps in the cupboard along with the rest of the augmationic disportae |
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when I go for a jog I wonder "is big running / jogging" |
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i shaved mylsef/cleaned the room and the bathroom, including pissed shower tray blocked by hairs/ironed t shirts/thrown garbage |
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morning routine is climbing out from under side of freeway off ramp, stacking cardboard, drinking water if someone left it for me, smoke cigarette, and see what kind of clothes the families and their children are wearing as they either pretend not to notice me, or talk to me in strange doublespeak. |
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:D |
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my current morning routine is reading the paper/getting out of bed early enough to read the paper |
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i move my elbows a fair bit |
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tried morning jog about 10 years ago for a few days. Wasn't worth the aggravation. I need to ease myself into the day... My morning routine usually consists of 10 minute snooze after alarm cereal smoke cuppa tea browsing the web/youtubing |
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i do walk everyday and lift weights sometimes to maintain a basic level of fitness, but im fighting against age now, |
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age is a worthy opponent. I suppose the key is to keep your heart beating along at a steady pace. I think I gave my body a lot of trouble early on. I really should reform my lifestyle before it's too late. |
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If you were in your sixties, I'd sort of feel for you, and even then! |
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i like civil people and women who smile |
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start with the stretches you learned in gym class when you wake. snoozy and gentle ten minutes. when that becomes a background task like making tea, start making up your own stretches. gradually form a richer dialogue with your members. spot problems in advance and move to head them off. move with more speed and accuracy in general. eventually, work up to dancing |
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wow - protip! thanks |
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also walk briskly anywhere that is in a mile radius rather than driving or getting a bus, its great exercise and being outdoors really helps your mental wellbeing even if you dont recognise it at the time |
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cycle to work everyday and just recently been doing a morning jog a couple of times a week, both about 6km |
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To my own horror i can imagine turing into one of those middle age jogging guys with a high vis jacket |
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no problem! i wish this board would allow me to be all PRO TIP: in bright alerting yellow, but you've gone and found it anyways so it's all good |
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my right finger is out of control in shape. so much computer... |
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health tip: active culture yogurt or kefir for healthy gut flora good mood and good poos we are dead men |
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Where I've been working the last couple of weeks I can sit by The Thames at lunchtime, looking across over at the National Theatre if you want to find me, and the amount of people jogging along there is ... well it's loads og people. I appreciate that this thread is about morning workouts not afternoon work outs. Either way I have a can of lager and try not to get too upset about things. |
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no morning workout here. although i would like to start a routine. routine is the bane of my existence. just a little stretching. i'm naturally high energy so i wake n bake everyday to even out. otherwise my thoughts are consumed by stress; money, women, job, car, home. stalk the fb profiles of bitches i'll never talk to. contemplate suicide. maybe jack off like once a month. but i'll jack off like 6 or 7 times in one day, maybe once or twice the day before and after. contemplate suicide. suicide. that sounds nice. then i remember i have no spine and will eat shit forever. |
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glad you're still drinking :-) |
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left wing twitter accounts block me |
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there is this trend, you see. when the trend code is run on a system, hair ladies begin to believe magical little things called biffidius regularus -- a combination of biff, from back to the future, and a reference to a desirible pattern of bowel movement -- and run out to GNC to buy a jar full of them so all the ice cream they inhale will poop out practically before they eat it. neoapolitin ice cream's varying colors is used to diligently track the progress, particularly in germany. an engineer happens upon this runaway process and says: lady, you don't know what's in that jar and if it's had any quality control. you're buying capsules of live bacteria cultures thinking it's like yoghurt on steroids. how are you sure they're the right bacteria, and whatever factory in indonesia that ground this out didn't fuck up and mix in some rat poop by accident? do you even know what this will do to you? no? you're buying it anyways and scowling at me? i may as well be trying to explain english to a dog |
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doing qi gong warmups and stretches regularly, either in the morning or after shower/bath. sometimes exercise/workout aswell. i did workouts for about a year on a daily basis, but cant be arsed these days. been doing qi gong almost daily for about 3 years now, only short stretches or minor interruptions. my back and body tell me when its time to return to it, if i slack. i hear its well for staying healthy and mobile until old age and my back/chest, appearance and mental well being have improved noticebly. i recommend this to everyone who feels the need to make a change or improve in general. when people or my mother told me about the "magic" of qi-gong it didnt appeal to me at all, being rather vivid myself, it looked rather boring. however when i started wing chun, i began to exercise lots of the forms and warmups at home, found out most of the warmups were taken from qi gong and attended the qi gong course itself after a year. it goes well with the training and supports my stance and footwork immensely aaaaand it also stopped me from looking like a pc-caveman .-) glad to see other peeps on here do some physical stuff to keep them well and happy too :) way to go!! |
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Good advice. Everybody Wing Chun tonight. |
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^ |
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sex is healthy as fuck and opposed to the clip i think it may help with narcisism |
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