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 (nobody)...and 281 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613460 Today 3 Topics 127500 |
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I've got a miraculous one : doing sport again ! I've lost 10 pounds in two weeks by just running and exercising ! Also I discovered that it's a good way to stop smoking too because you can clearly feel the benefits of a good breath capacity... Anyone of you being on a diet or doing regular sport ? |
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Mostly eating fruits, vegetables, bread, walk/jog/run 5~10 km near-daily, calisthenics. |
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I'm only eating one serious meal per day, I've disovered that the human body needs a lot less than what we think... |
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I walk about 5km daily. Thats it |
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thats already more than most people do... I'm running one hour a day and then walking for 30 minutes. Also about 100 push-ups daily. |
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I used to but I've got an injury now and can't run anymore..but me and the doctors are working on it..Besides that I'm gaining weight..6 kilo's in 5 months now! :-( |
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at the moment: 60min light jogging / day 40 push-ups / day 20 sit-ups / day an apple / day i've only started exercising regularly 1,5 months ago, so about each week i'm adding a few more exercises. other than that, lots of burger king, mc donald's, dunkin' donuts and the like. ... i totally lost the desire to smoke though since i've started jogging. jogging, strangely enough, gives me the same satisfaction as smoking a pack of cigarettes, so cigarettes have become superfluous. my BMI is 20,2. |
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nice BMI! |
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yup endorphines kinda calm down the craving for nicotine. Still using my electronic cigarette but less now... |
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just remember: smoking kills, costs lot of money and stinks. I've for almost 1 year now and I'm proud of it, so be proud too! |
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yup and seriously elctronic cigs can help with the good hardware it's very easy. |
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I've been eating a lot of raw sea weed (kelp) in soups, the taste is a bit strong so you need to add a little sugar to the water. You can add things like lentils or chickpeas to enhance the texture Sea weed can help you loose weight very quickly, it absorbs the excess fat your body would of otherwise stored as fat cells, so it's like a natural fat blocker. (you have to buy it in chinese food shops cus most other places don't stock it) |
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yup well sea weed can be found in most of the supermarket in switzerland :) good tip anyway !!! |
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Techno, techno and techno. |
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presumably you mean |
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yes |
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is that IDM? |
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COOKED FOOD can easily make you over weight. ( oh my god i used caps lock !!!) Ever seen an overweight zebra, giraffe or fox? or any wild animal? other than naturally blubbery mammals? except photoshop pics and house pets ,like cats dogs that have been fed cooked meat? probably not ? cause a wild natural diet is purely based raw food . and on a raw food diet you can fill your tummy and not worry about going to the gym. but if you do go to the gym you'll be even more healthy too. |
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giving up cooked food is like giving up cigarettes , difficult for a while but very beneficial. |
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Mostly brown rice and beans (both are complete protein). Also corn and meat and vegetables and milk and stuff. If you eat only corn for a long time you can get a type of leprosy. http://en.wikipedia.org/wiki/Pellagra Also some GOOD ASS SALAD: get a big ass bowl and put romaine or spinach in it, add sprouts, cheese, small tomatoes, bananas, tuna, beans, OR WHATEVER THE FUCK ELSE YOU WANT. You don't even need any expensive ass salad dressing. SALAD DRESSING IS FOR FAGS. Salad tastes better than ice cream like this plus its like good for you or something. |
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that very worrying, better not go on a corn diet then |
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I recently moved to a super residential suburban area where people have money, and the great thing about that is that the standards for vegetables and fruits are "higher". So I buy tons of fruits and vegetables from the markdown produce area, which are totally okay and often organic, and fucking cheap. Like last week I bought 24 apples for ~$6. 10~12 mangoes, $5. |
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The point I'm trying to make is that to save money, one might be able to drive to a nice markets, and buy up all their markdown shit. |
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Just exercising 4-5 days a week and eating a reasonable amount of food each day. |
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I leik to eat fodd, Edward Niggerhands |
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cooked food is the reason we are ahead in evolution |
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anyone here eat raw cat? |
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Cat sashimi iz da bomb. Tastes like cooked cat, but raw. |
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you silly freqy..of course not! |
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im on a strict brussels sprout diet, eating everything but brussels sprouts. the biggest benefit of such a diet is that you dont have to eat those bitter green nasties! |
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i has not eatenz raw putty neither.: _) jnasato , Cat sashimi taste like cooked cat? how do you know these things? : ( |
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McDonald's serves cat, if one knows the secret code. |
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popping out a mcdonalds brown paper bag? |
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sorry, apparently, that was a dog. i gets confused, : ) |
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Im getting fat and unhealthy from all the instant food i eat. I am too lazy to cook when i come home. I don't know how to end this vicious cycle of unhealthy living |
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start the day with oat bran, drink water and stay away of fatty foods. |
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You faggot, those are one of my favorite vegetables. Also what is behind your avatar, not that I'll remember or bother to read your reply. |
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I don't eat anything for breakfast. Besides that, i don't know what to eat for the rest of the day |
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if you want energy ,fruit is best for breakfast , like oranges and apples. and about 750 ml of water. do that for a week you'll feel a big difference. |
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stop crying about it is the first step |
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i don't think i am going to eat anything for breakfast, cuz i want to sleep instead. |
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SALAD DRESSING IS FOR PEOPLE WHO LIKE A TASTY SALAD |
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Monoid ! save yourself. try this. chopped avocado lettuce grated carrot squirt of fresh lemon chopped tomato cucumber chopped or grated is good. a little cumin powder a tiny bit of salt mix it all up and eat along with a glass of water! yum !! cut out all processed food for a week or two. you may find something is messing you up !! if you want to feel full after a meal , eat avocado and/or a few nuts, eat lots of fruit oranges apples bananas, dates are supreme snacks. you'll feel better. |
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Ok, ill try that, but i am going to leave the tomatoes out. |
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i live on tomatoes+potatoes. they are so good and you dont even get good tomatoes in this country. i dont really have much of a diet going on. it's distracting trying to consider food |
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nice to cu! wazzup? |
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ahh nothin much. nice to see you too :) |
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