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 (nobody)...and 243 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614232 Today 1 Topics 127550 |
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I'm on a 4am wakeup now....gives me 4 hrs extra day... My body only needs around 4hr sleep so this ain't gonna suit everyone... I blame this 1mbs link myself :).... |
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Weekdays between 6-7 for school depends if i need to do homework or if i got a good night of sleep.. On weekends anywhere from 6am-1pm |
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8 am sharp,... no matter what time i go to bed that night |
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monday - 11am tuesday - 8am wednesday - 9-10am thursday - 8am friday - 11am weekends no rhyme or reason to them really. tuesdays and thursdays are near impossible ... i need my 8+ hours of sleep .. need and want it :) (actually 10 is even better .. after that it gets a bit silly). |
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So jand, you honestly go on 4hrs of sleep a night/day whatever .. and feel ok the next morning? respect! |
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around 7 |
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yep, totally non-chemically induced as well.... Dunno how I do it...just getting into the habit is the key....used to greeet mornings with "oh No" & never wanted to leave my bed in the morning...but now it's like 4am more or less everyday, inc weekends.... |
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and yeah,...I don't feel tired at all... Plus I like to watch the dawn....reminds me of my speed addict days...:).. |
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rise @ 8am w/alarm, 9:15 on weekends without alarm. I find similarities with jand. If I only get 4-5 hours of sleep, then I am ok, REALLY, for the next day. Now, if I get 8 hours, I don't wanna get up, yet if I get like 10, I'm rolling. dunno what that means, but in the end, 7 hours everyday keeps me healthy. In bed @ 12, up @ 8ish. |
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shit ... don't know if i want to break through the barrier .. i'm like being soft. how long have you been on 4 hours? |
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8, sometimes at 7 I need 9 hours of sleep for feel good when waking up. I read somewhere that in other ages people used to sleep more than 9 hours daily, maybe because they haven't tv's, computer's, etc at the time... and others say that is the reason why those people had very long lifes. Btw, good night. |
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"i'm = i" longer lives eh? well .. if you sleep 8 hours a day, that's a 1/3 of your life spent sleeping .. kinda weird to think about it that way. |
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0600 on weekday mornings |
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About 3 months now... Like Blatent...if I get more then I simply don't wanna get up.... You might have noticed I'm not on here as much nowdays during the day...due to work, babbysitting etc...so I try and fit sometime in during my early morning session....when everyone is asleep... |
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yeah... i think tiredness is totally a state of mind..... for me it changes all the time, but i went through one period, when my friend convinced me that you didn't need (much) sleep, of feeling really chirpy every morning, no matter how little sleep i got.... not recently though... But anyway, what do yous think?? Cos, even when you're asleep, you're still active, alive bla bla.... 2 hours of meditation a day would be better than most of the types of sleep the people have on this messageboard???? maybe.. |
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i need 7-8 hours sleep, but i've noticed that sleeping 4 hours is actually better than 6 hours for me. when sleeping 6 hours i walk around in a zombie-state all day, but with 4 hours i get really effective... |
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8 hours is great but i usually get up aroud 8.30 mon tue wed and 8 fri weekends earlyer cause friends ring me wanting me to go places with them |
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I have alarm ringing at 7am, then i keep violently shutting the clock up till 7:30. I get up cursing and moaning and then my girlfriend tell's me to shut the fuck up...don't really wake up till i get a pot of coffee through my lungs. |
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Alarm clocks....yuck!!!!! The feeling of Alarm adds a terrible feeling to the day, I think.... |
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Ya i know, but if i dont use it, i will be out of a job before i know it... :-/ |
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weekdays=8am weekends=noon-4pm |
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i dislike the requirement of getting up early in the morning =/ |
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early is a state of mind.... :)... |
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my work opens at 11AM so i'm pretty much set |
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hmmmm i guess it depends on one's occupation |
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7.30am (weekdays with the alarm going off at 6.30am) 9:00am - Weekends (no alarm) |
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6:30 ...and it was supposed to ring at 7:00!!!! |
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pachi...I work 8:45 to 5:10 each day....plus 2 hr bus journey... In the words of Roy Batty in BR "Give me more life, fucker".....and taht's how I do it.... Sleep is Cheap...:)... |
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oh, yeah...seem to have an internal alarm...I wake up at exactly 3:55 - 4:05 every day..... |
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yeah,... I set my alarm to whatever time,... and i will wake up 3 minutes before it goes off I used to work morning shift at coles supermarkets, 5:00 AM,.. I had to wake up at 2:30 walk down the uni dorm to the showers, (10 minutes walk through the freezing cold) have a shower and get dressed, (I have to shower when I first wake up, or else I don't wake up) 3:15 by now, pack my bag 3:30 by now Ride my bike to work (the trains here don't run until 6:00AM) 4:30 by now use company showers and dress into my suit 4:45 Drink five truckloads of company subsidised coffee then start work 5:15 I have to take my time this early in the morning |
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i need lots of sleep. at leat 7 hours every night. i usually wake up around 6 or 7 every morning |
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as early as possible, usually between 9 and 10 weekends 13h 8 hrs sleep is what i need :) |
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i sleep about 12hours but only one time a week =) |
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Strange, Jonesy and I were just discussing this... I average about 7 hours, but I'm trying to reduce it as I like my free time. Do you have any hints & tricks on how to do it w/o feeling knackered all the time? I get up about 7.00am most days... |
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You have to make sure that the quality of your sleep is good...good bed,pillow,undisturbed sleep and so on...makes up the quantity...or not :) what do i know... |
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the problem isnt with whenI wake but when I go to bed..the days and nights kinda blend in... |
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i normally get up at 3pm gmt and go to bed at 6am having said that, i'm up now, but really i'm all over the place : / i sleep mostly when i can, i.e. when my body tells me to |
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How come if you sleep too long you feel even more tired than if you got up early? Is it punishment for being a lazy bastard? |
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I know, my brother always goes running if he feels tired and he claims it wakes him up... |
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i have to get up at 7.00 only once or twice a week. for the rest, it's mostly up to me (which results in getting up between 11.00 and 15.00). I don't do regular hours because I like to make music during the night - whilst job, appointments etc. occur mostly during the day... |
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I get up whenever it becomes really uncomftable to lie down..... My sleeping pattern is all over the clock... calender even. :-/ |
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Mondays, Wednesdays, Fridays- 7:45AM Tuesdays, Thursdays- 9:00AM Weekends- Random |
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Must be those endorphins. I always feel more awake after a run but sleep better at night. |
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5:30 because i have to take the train to go to university... and i'm completely out, tired and sleepy during the whole morning. on saturday, i wake up at 12 because i'm too tired to wake up earlier; on sundays i can stand waking up at 10. |
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You shouldn't go posting stuff like that, all us young 'uns will try copying you- teenagers need more sleep than adults as they're growing. Sleep deprevation in teenage/childhood years leads to stunted growth... |
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well, considering i work nights (11pm-7am) i dont get up till about 8pm. usually go to bed around 2pm, but lately its been more like 4. |
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apparantly sleeping to the north increases your quality of sleep,.. I know what you're thinking but they reckon it has something to do with your bodies elctromagnetic field (generated through the signals sent around the body) and the rotation of the earth, I works for me, even if it's working like a placebo, so I have no complaints |
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Yep, I certainly feel I'm lying the wrong direction sometimes. There was some famous eccentric (can't remember who) who was obsessive about the direction he slept in... |
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5:30 am weekdays 8-9 on weekends like jand and some others, i really don't need much sleep to be effective. its all in your head. |
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5:30 =( Sucks! Im a night person! but miraculously i manage everyday... When i was unemployed that was about the time i went to bed everyday haha! |
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