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 (nobody)...and 518 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614128 Today 7 Topics 127542 |
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I have lost about 2 stone which is 28lb or about 13 kilograms since July. My method of losing the weight so far is as follows: Increase smoking by 10 a day to suppress hunger. Switch from lager to spirits only. I now only weight 29 stone which is about 400lb which is about 181 kilograms. Does anyone have any other worthwhile suggestions on how to lose weight? Thanks. |
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Dont eat after 7. No fried Foods Less Bread Exercise Frequently |
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i survived on (pretty much) nothing apart from koka noodles and fags for 2 months in college last year. weight dropped from 10 stone to 8. not a good idea though. bad for the body and all that. the same old advice goes a long way; eat only as much as you need, have a healthy diet (unlike mine was), and exercise. |
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drink several glasses of water before everything you eat. Eat 5-6 smaller meals instead of 3 larger ones. Don't eat 2 hrs. before going to bed. |
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gl0tch I already eat 6 big meals, should I reduce this to 12 smaller ones? If I do they will probably steadily grow and the number of meals I have would grow exponentially. |
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eh.. both 13 and 181 seems like a lot... are you sure about the conversion? |
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holy crap my balls weigh 8 stone |
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surjery: reduce stomach excercise: fuck twice a day and run 5 kms a day dont use elevators eat green things and shit like that do not abuse milk, cheese, eggs, hamburgers... do not sleep nap do a strong breakfast light lunch light dinner no meals between those |
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Yes :( I am a great big fat man. |
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a hardcore cocaine habit might go a long way to helping too... although it'd be one of the more expensive avenues of weighloss, it'd be certainly more fun than the others |
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hmmm that might not be a bad idea... |
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nah.. if that image vp posted of "you" while you were banned really was you, you're not, which is why I asked... |
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That was before I lost any weight and I beleive it was Sam who posted the picture which was a rather bad picture. |
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i seriously need to lose weight..i've been putting this aside for too long.. |
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maybe you should consider a tapeworm. let the worm do the work... |
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not eating works for me. i cut out everything that might make me put on weight. if i'm trying really hardcore style to be trim i just switch to gum instead of food. it's fast, effective and incredibly bad for you. i currently weigh about 10 stone |
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you all fucking fat bitches I trry to gain weigh but I cant |
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hmm.. then you're probably one of those large huggable guys, 'cause you didn't seem obese on that pic at least... ..can I hug you? |
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No hugs :( You might die in the fat and that would make me sad. |
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hahaha! darned... |
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excercise regularly and drink lots of cold water. |
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5 years ago I lost at least 60 lbs and kept most of it off since. Anyway, back then I basically was really strict with myself on the Nutrition Facts labels, and walked every night about 8:00P and didn't eat anything from then till the next morning. So, definitely avoid fast foods. Go for stuff that's loaded with nutrients. In particular, Korean cuisine is a perfect example of such, not to say you should go on such a diet. I think it's ultimately down to exercise frequency. Feh...time for me to do regular workouts again. |
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Sorry i forgot to say it can't involve anything that involves me having to "virticalize" myself. |
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Don't starve yourself. That just makes you crazy-hungry and actually slows down your metabolism. Eat balanced meals - some meat, some starchy stuff, some fruit and veg. If you do stupid things like only eat one kind of food your body can't build proteins out of the amino acids because it doesn't have the right combinations. Exercise - bicycle and run, or walk very fast for a goodly distance every day if you're so heavy that running would kill you. I guess everyone's different but I can't lose weight unless I exercise. |
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I alwasy eat balanced meals, otherwise the tray slips out of my fat hands as I carry the meal back to my seat. I have it roughtly 5kg each side. |
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Oh, you cannot maintain verticality? Then you will have to be flensed like a whale. |
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Isn't that from Jaws? |
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oooo I've never been flensed. |
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Dunno, I found it on Google. ecnad: I hear it tickles. |
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Actually, for weightloss, crystal meth is probly the best drug. It totally takes away the need to eat. And you can binge on it for weeks at a time. ecnadniarb: The heavy smoking diet is great. I used to use it all the time when I would starve myself to 120lbs. |
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I'm sold on the flensing. i am making enquiries now. |
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NOOOO SUGAR!!! THATS THE WORST THING YOU CAN DO TO YOUR BODY |
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So sugar free flensing it is then? I'm just off out for a little run, see you all in a while. |
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ecna: 181 Kg?!?! You´re not joking? |
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Water, no eating past 7-8-or 9 ish (if so munch out on light foods or just cereal). Yuck, and yuck, also, yuck, switch, uhggg yuck, too, yuck, diet coke , yuck! I did it for about 2-3 months and it helped dramaticlly. Sit ups, crunches, push ups, jogging. RPG`s that make you forget about eating. |
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yeah, where do i sign up for the flensing? |
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No :( |
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Good news...the flencing worked and I have now been flenced down to 102kg. I am 6'4" so it's going quite well. I will be flenced once more tomorrow. |
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my appointment is for 8:30 thursday morning. i'm stoked. |
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ok. well, that makes some sense to me - it now seems clear to me where the intelligence and depth in many of your posts comes from. (some of those around us are more special than the others) and I think that some "bad" things in life makes us better in other areas... |
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Im on a detox at the mo, hot lemon and all that. its great. and i gym, i feel ALIVE! but you could just start listening to psytrance, take drugs all day long and dance till you die. i never see any fat hippies. |
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Lee, My thoughts are just from various experiences. Fuck smoking. The more you smoke the more lazy it will make you. I gained so much energy when i quit smoking. I was doing like 1 1/2 - 2 packs a day. This energy will help you with the next part. exercise. Now dont be going all "ape tit" (crazy) on me. Lets start slow and comfortable at first. How about a five mile walk per day. 2 and a half on way and then back. Walking will start to help shed some unwanted pounds and will help start to utilize your cardeovascular which will help if you deicde to start running or jogging. Meals. Try a late breakfast consisting of various fruits that you like. Skip lunch and have a mid-timed dinner of a decent size. Not too big because you dont want your sleeping inactive body producing more fat. The reduction of smoking will help the health of your heart. Which in all honesty is my biggest concern here. Anything over 275lbs should concern people when it comes to their heart. My cousin Joey was 6"7' and around 275-300 and had a heart attack. He was quite young.... 30's? Things that are good for your heart are: Salmon, Nuts, Fruit (especially blueberrys) and i swear there were like two more. Cook with olive oil if you must use oil.... it is good for your cholesterol. Good luck with this lee! Remember to have a partner or an accountability partner that will help you through this. Because you will most likely face trying times! I'm pulling for ya! Brian |
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i was lying really...I'm not a big fat fucker, I just took inspiration from the picture of your mum on wearemongs.com, your family website. |
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haha, nice. I am sure it will be of use to someone here :) |
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*poof* |
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haha!! oh noes!! Thats what i get for only skimming two or three posts. hahaha! Well good to hear! |
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I still want to hug you |
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You need to make your own topic about that. Although I am sure noone will think any different of you. |
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i'm 3' 7" tall, and weigh about three twenty. |
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fasting. honestly. take some spring water, add a teaspoon of cayenne pepper, a tablespoon of pure maple syrup, and some lime or lemon extract. eat raw vegetables and seaweed after day 3 and lots of organic juice. if you manage, go for 7 days. but don't overdo yourself cause this is a skill that takes time. and it's very healthy and detoxifying. once this is done, to come off the fast you cant just go for a burger, it'll kill your stomach seeing as the fast with the cayenne pepper completely cleaned it. I lost 14 pounds on a 10 day juice fast. jog and swim lots. go to some sauna's too, cause fasting cleans out the toxins and brings them to the skin. |
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