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 (nobody)...and 162 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614154 Today 6 Topics 127544 |
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I don't get any. I'm a lazy bum. |
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i do the occasional 12 oz curls. (aka drinking beer) |
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About an hour a day, soon to be more. |
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i excercise my right hand every now and again. |
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smoking joints count? if so i get a lot of excercise |
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i was a bit skinny and i wanted to bulk up to give me something to work with. Hopefully i gain motovation! |
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i drink lots of beer and i'm still skinny. i'm all muscle baby :) |
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ugh, i dont get enough at all. Unless nipple-licking and eating poo-tang counts. |
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i tried jogging early in the morning but that lasted about 4 days. Weatheredstoner: eating the poo-tang can be quite strenuous on the tongue! it's good to keep it well excercised. |
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definitely not enough - if at all. i'm thinking about doing some... except that with university, travelling back and forth from university to home (they're not in the same town), revising and translating, internet and ocassionally video games, i haven't got much time left... when i have time, i walk the way from the university to the station instead of taking the tramway but i can't call that exercice - how much walking do you consider to be effective for exercice? |
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I get to much excercise. Extremely fast/competetive mailman + Gym four times a week. If i really wanted to bulk up i should change job . But i got it under control now as i have started to really overdo the protein bit of my diet. |
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Wow, you're still a mailman are you ? You started doing that a couple of years ago I believe. |
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You want to lose weight ? Walking is great for that The most effective fatburning trick that the proffesional bodybuilders use the last two weeks before a competition is getting up in the morning and just have one glass of juice to get the metabolism going and maybe two cops of coffee and the they go out and walk for about an hour or more on an empty stomach . That way they don't burn any muscles (as opossed to running) but a shitload of fat. |
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i jog every few days... swim once a week, not much but enough to keep me healthy |
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Walking is the 3rd most energy efficient mode of transportation known to man (After certain cargo planes and bicycles). If you want to burn energy, do something else. |
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Yep , still a mailman haha! I have been thinking of changing job thousands of times but now its hard to leave cause i am getting promoted in a few weeks plus there is a very beautiful and lovely girl there i have a crush on (and she possibly on me , im not 100% sure) What job did you have paul ? I have forget . I remember it being something more impressive then Mailman =) |
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good : ) well, walking from station to university takes me roughly half an hour... |
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... |
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In a good week about 8 hours |
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i ride my bike (moutain bike) or jog about 12-24 miles twice a week. theres a nice big lake near my house and i can go whenever i feel like it... |
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Usually not much at all. Over the last week about 3-5 hours of walking a day (I was in Prague, now Vienna) |
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sounds nice |
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very nice, its good weather here too so i might today |
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Run 3 times a week, 3 sessions of yoga a week, climb once or twice a week, go for a long walk once a week............12 or 15 hours a week. |
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I do kung-fu so I get atleast 1 good workout every week. plus daily press ups and so on |
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at least an hour every 2 days or so, this includes gym and swimming. |
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1 i spend a lot of my days lifting heavy creates and lifiting barrells which helps a lot, as my upper body is quite toned now, just a shame about the beer gut that goes with it. |
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Not nearly enough... well, actually none. I played a lot of wiffleball yesterday, and I'm sore today... from fucking wiffleball. But, it was a wierd drinking game version of wiffleball, so there was lots of falling down involved. |
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