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wizards teeth from egg land on 2002-01-18 15:03 [#00071647] | |||||||||
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Can anyone recommend some herbal remedies to help me sleep at night. Not cannabis or anything naughty I am currently drinking some valerian based teas at present which are quite good. thanks teeth |
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mookid from controll of the drum machine on 2002-01-18 15:09 [#00071654] | |||||||||
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try cough syrup that has drowsyness warnings, its not herbal but a few gulps allways works for me |
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borix on 2002-01-18 15:19 [#00071657] | |||||||||
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Why can't you get to sleep. Are you arouzed/stressed? Cauze relaxation exersizes could help too. And do not dot other things in bed aside sleeping (no book reading/watching tv). You should associate your bed with nothing else than sleeping. Get a routine before going to bed and get out of bed if you are not able to sleep. That was what I learned during my study. I work for a company that devellopes sleep registration soft- and hardware. And we study and analyse sleep problems and shit like that. But there is no real treatment unless you want to get addicted to sleep medicine. |
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borix on 2002-01-18 15:25 [#00071659] | |||||||||
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At the moment it is hard for me to stay awake. I have analyzed about 40 hours of sleep recordings (5 nights) and I am starting to see brainwaves everywhere. #8P |
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Archid Red Jams on 2002-01-18 15:31 [#00071661] | |||||||||
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drugs are EVIL gggg |
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borix on 2002-01-18 15:34 [#00071664] | |||||||||
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Drugs are nice :D but is sucks when you start taking shit to get to sleep. Then you get used to them, must take even more and get more used to them so they don't work anymore. Then you can totally forget to get to sleep without them but have to trake something else to get a little sleep. A hammer is more efficient. |
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wizards teeth from egg land on 2002-01-18 15:47 [#00071671] | |||||||||
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Borix, I will try those tips. I am usually unable to sleep as I am thinking of many things. I will try some meditation. If you could e-mail some other tips that would be cool: david.bullock@ncjmedia.co.uk What sort of machines do you make, i like the concept of machines that measure things |
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phiz from Amsterdam on 2002-01-18 15:51 [#00071676] | |||||||||
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Whore licks |
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Narkotic from stupid american on 2002-01-18 15:57 [#00071679] | |||||||||
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Wizard i will actually provide you with an answer rather than all this babbleing.. try some sort of Valerian Root... like chamomile... try this weblink.. http://www.cnn.com/HEALTH/indepth.health/sleeping.condition s/sleepaids.html i've tried the valerian root stuff works good. |
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|REFLEX| from Edmonton, Alberta, Canada on 2002-01-18 15:59 [#00071682] | |||||||||
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Try waking up earlier than usual, and then working out later in the day. Works for me. |
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borix on 2002-01-18 15:59 [#00071683] | |||||||||
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That's a bit expansive if you have to be licked to sleep by a whore every night. #8P Wizz I'll see what I can do. |
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borix on 2002-01-18 16:01 [#00071686] | |||||||||
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Btw I was not warning against herbal shit. Nature is nice too us. But stay away from the chemical sleep medicine. That's crap. |
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thanksomuch from planet claire on 2002-01-18 16:56 [#00071716] | |||||||||
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teeth. i got one word for you melotinin. this shit rock. it is a natural chem made in the brain that induces a natural sleepy feeling. i swear by the stuff. it helps if you drink some thing hot with it, like an herbal tea. |
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corn grower from Iowa on 2002-01-18 17:37 [#00071747] | |||||||||
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I agree, melatonin does work pretty well. When your naturally falling asleep, scientists found that melatonin levels in your brain increase. They could not prove chemically that melatonin causes drowsiness, but still developed a dietary supplement pill of it as a sleep aid, to be taken 20 minutes before a desired bed time, and found that for most people, it works great. The thing is, some people don't understand how it works, and take two or three pills, thinking this will help them get to sleep even better, when in fact, taking too much will actually keep you awake. I used to be a huge insomniac, and would almost never be able to fall asleep without alcohol, weed, or night time cough syrup/ codeine. Ever since I discovered melatonin, I've been able to fall asleep much more naturally using the supplement. I'de definetly recommend it. |
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Monoid on 2002-01-18 17:45 [#00071749] | |||||||||
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Sleep is a waste of time, I usally sleep 4 hours a day....thats not enough but.....I rather spent my time in front of the COMP instead in my BED ! So there, I have sleep problems, its just that I DONT WANT TO SLEEP ! Whats the best adivce to stay awake, anything besides Coffe !? I need to stay awake.....sleep SUCKS |
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Monoid on 2002-01-18 17:50 [#00071751] | |||||||||
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Anyway, Monday, I slept for about 1 hour only ! I heard EPHEDRA and COFFIN PILLS help to stay awake...?! |
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|REFLEX| from Edmonton, Alberta, Canada on 2002-01-18 18:23 [#00071764] | |||||||||
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Melatonin will help you sleep for sure. My buddy eats 2 before bed, and smokes a joint. Hes out cold! But that stuff, in excess like anything is bad. |
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Chrispy from the UK Plains of Noise on 2002-01-18 18:25 [#00071767] | |||||||||
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A nice mug of malted Chocolate! |
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notawanker on 2002-01-18 19:10 [#00071786] | |||||||||
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|REFLEX| from Edmonton, Alberta, Canada on 19:23 01/18/2002 Melatonin will help you sleep for sure. My buddy eats 2 before bed, and smokes a joint. Hes out cold! But that stuff, in excess like anything is bad. ^^ what a wanker. yeah so why don't you stick to wanking instead of polluting this message board pls. |
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chapman from UK on 2002-01-18 19:35 [#00071796] | |||||||||
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listen to some chilled BoC tracks on ya cans :D |
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Ophecks from Nova Scotia on 2002-01-18 19:40 [#00071799] | |||||||||
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Masturbate!!!! |
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Caserol Joe the Chubby from Minneappleseed on 2002-01-18 20:01 [#00071803] | |||||||||
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I've found that non herbal/chemial methods of finding good sleep are much more rewarding, but take more will. I also witness that various forms of powder methamphetamines will help you stay awake. |
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