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 (nobody)...and 336 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614093 Today 6 Topics 127542 |
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How unhealthy is just eating rice and fish everyday? I plan on devouring about 2 cups ov rice a day, plus two or three fish...shall i gain/lost weight? get sick a lot? what say yu all. |
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Write a song about nigiri. |
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You will most likely lose weight. Sounds like a normal Asian diet. I wish i could eat seafood everyday. |
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you will not lose weight unless you eat less calories than you burn... so the amount of fish and rice should be taken into account, also how you cook them is important (fried fish/rice, and tuna in oil will have more fat and calories than raw sushi par exemple) also it is not healthy to restrict your diet to such a small amount of food groups, you will not get all the nutrients you need because no one (or two!) food groups provide all you need people who live on rice in the world usually can't afford to eat anything else, and would be better off if they COULD live on more than fish and rice THANK YOU. |
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if you have fruit also you should be just fine |
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rice is cheap. fish is kind of pricey. economically, you should be ok. |
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and veges and dairy products (or some replacement eg. soy milk) and grains and beans... ie... if you have a few more food groups you should be fine... i mean.. vegans etc..and people who eat really restrictive diets (in terms of food types) have to be very careful to include all the nutrients they would otherwise be missing out on... so do you): |
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ah...i might hit upthe occasional carrot or brocolli...applesare always decent too...and i hate this space bar... |
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take your vitamins. |
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