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 (nobody)...and 297 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614103 Today 0 Topics 127542 |
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I just begun last week to go running every night at the moment I am just running 6 kms per day, but I hope to encrease it to 10 do any of you go running regularly? how much do you run a day? if you are an expert can you recomend me anything? |
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o Lord no... not forr me. |
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i run to the pub when i'm late |
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i was runing, but i stoped last year...i get home to late, and its deep dark and im quite a mess from all the shit i must take at work...but im planing on starting again! we have this little hill just behind the house so i usually run there (its really a nice spot for runing/walking an lots of people from the town use it for recreation)...must start soon, as im in pretty shitty condition |
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last month i began jogging 5 times a week each morning on the treadmill at 6 mph, starting at 10 min the first week. then i increased it by 2 min each week. i stopped though, and i got lethargic again. =( in fact i'm glad you brought this up, Nacmat. we all need to do some exercise every week. i should start jogging (footing) again. |
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I like to run.... when it's not from police |
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i rrecommend that you stop, it will kill you soonerr than hearrd disease. |
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yes, it can be very enjoyable to run... but only for short distances for me, i get tired and my legs painful very quickly... i have no physical shape... |
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hearrd disease might have meant hearrt disease |
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when i feel like doing some exercise i lay down and let it pass |
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a frriend bought me a frridge magnet with that wrritten on it. |
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what is this "running" you speak of? i don't think ive even done it before |
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I recommend you stop, if you run on concrete/tarmac regularly you are quite likely to wear the cartilidge in your knees out before you're 40. You're a good swimmer, why not do that every day instead? |
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Mr. Wilde... |
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how do you know I am a good swimmer? yes, I am ;D |
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dont say you wear that hat for decoration!? :) |
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oh you call is "footing" .... funny!!! we call it "running".... ahah.. or jogging. hahahahahahahhahhahhhahahahhahhahahahaaaa running is ok< but i ride my bike for some excersizzezzz |
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I want a bike. I will buy one some of this years |
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nacmat: yeah bikes are good my friend. |
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I love going up mountains with the bike I prefer going all the way up rather than downhills |
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I did once and it nearly killed me. Lord I need to shape up. |
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I really would like to know if 6 kms is enough |
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I might take up swiming at some point though |
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Exercise, pffff. I used to like swimming though, but not for any kind of fitness reason. |
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i got all the running, jumping and swimming out of my system in high-school. now i'm working on getting old and fat. |
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