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 Now online (2)big recycle ...and 662 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2614121 Today 4 Topics 127542 |
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anyone know a good way to catch some Z's ? without using pills that is.... STILL can't seem to find some rest, and wondering what you other insomniacs did, personally |
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Yeah. What I do now is spend a day and the night and the next day up, it kicks you back into a good sleep patterrn forr a while. |
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the right music on headphones could help you a lot, that is, if you haven't tried that already... |
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SAWII |
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I'm a very audio person... I need total silence, or nada |
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Get some exercise. There is no way you can stay awake the night after a three hour swim. Other tips: Unplug the internet. Don't listen to aggro music/watch action filled stuff just before bed. Read for an hour before trying to go to sleep. Put your alarm clock so you can't hear it ticking or see its face. Don't eat high energy foods in the evening. Don't drink coffee after noon. |
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all the BoC you can put in your playlist (exept 'devil...' and 'magic window'), and then put it on repeat, random and PLAY! that does it for me... |
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so you can't hear it ticking oh god if you have one of them clocks Aphexisatwin no wonderr you can't sleep. Thrrow it in the bin, orr out of a window, orr even betterr blow it up. |
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orr even betterr blow it up But not just before you go to bed, or it's just like watching an action film! |
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LOL ! no.... no clocks :) |
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has the girrl in yourr avatarr been punched in the lip? |
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orr did she bang it on the headboarrd when i... em. no. |
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LOL !!! I hear ya anus |
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They're swolen cos they've just been around my... |
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you know her, or just like looking at her every time ya post ? |
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you need to go to bed with a clear head. You must not have things to do in the morning. Allow for a slow wake up, time to enjoy the morning, no running off to work. You must not go to bed thinking about things to do the next day. You must be satisfied that the days work is done, and you are now to rest. It's all mental, if you stress and worry about things, then you worry about sleeping, and if you worry about sleeping, you ain't going to sleep. you must clear your head, after a week of really trying you will find that you sleep fine. de-stress and deep sleep. |
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drink some warm milk |
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I can't sleep in silence, i have to have something on. |
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SAWII. beats counting sheeps... |
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i need music i can sing along to then i fall alseep. if it is ambient turrned down low i just shut it out and starrt thinking about the deaths of my pets etc.. |
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you'd have to pee all night i take a shower first and then try to concentrate on the rythm of my breath |
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yeah best 2 tips 1. work out on a daily to tri-daily basis 2. wake up early, smoke a joint, by the end of the night youll be burnt out - but be like me and smoke lots of weed all day and youll want to fall asleep so fast. |
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on hour..... uhhhh a billion I think... ::shrugs:: guess I'll just not sleep again... weirdest part is, nothing is worrying me... perfect sleeping environment... dunno... at least I get quality time with ya'll LOL |
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look man i can neverr everr sleep, i don't sleep. i don't know if you have a life to slot arround being awake, but forr me not being able to sleep in the strrict 'bedtime' hourrs is not a prroblem. don't worrrry. |
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snap, boredom |
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