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 (nobody)...and 354 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613457 Today 3 Topics 127500 |
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anyone here knows of some workouts that get rid of the lovehandels and tones abs beside sit-ups/crunches? thnx! |
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buy the AbTronic!!!! |
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heh |
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Crunches and lateral sit up get rid of "love handles". However, they can make your stomach look fatter- the more aesthetic "six pack" muscles are on top of those manily used for crunches, so your stomach often looks bigger. Best bet? Either start smoking or get a chest infection- coughing is the best exercise for toning six pack muscles. The best exercise for it is called the "admirals chair". You have to have a high backed chair (think big dining table/meeting room chair) with arm rests. Keeping your back flat up against the back rest and your arms on the arm rests, tense your stomach muscles, WITHOUT leaning forward. Do 3 sets of 20 to begin then build it up from there. As to the love handles, I have no advice, I have wide hips for a man (looks weird, but good for judo ;) ) and it makes me look like I have bigger love handles than I do. |
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lol! i'm not going there again! :) |
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so w/ the chair.. all i do is just tense up my abs? w/o leaning forward? |
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again? Do you mean you already wasted your money on such a thing? ... ... MAN! :o) |
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push ups - put your feet on a bed, or chair or something like that .. gives them abs just that much more to do :? |
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see the abtronic thread...then u'll see my sad, sad tale o' pain... |
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Here we go! *hits the search button* |
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funny... i was thinking the same thing. advice: get in trouble with the police... and then run like hell!! that should take care of it. :) |
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Yeah, tense them really hard, usingyours arms to brace yourself if you need to. Another thing you can try is breathing exercises. You should try to force air out (of your mouth) just by tensing your stomach, then relaxing your stomach and as you do that closing your mouth so air comes in your nose. |
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running/jogging does wonders to abs (i think) .. and is bound to burn some love handle off ya .. as useful as they may be! |
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what about the muscels that connect ur nect to the shoulders? (closer to the back) |
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