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 (nobody)...and 140 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613410 Today 2 Topics 127499 |
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can it be stopped? |
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01101110 01101111 |
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its that space you put in the middle that matters |
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what do you mean? do you just mean automation? the only solution is compensating with new, challenging stuff |
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automated thought is part of the human extended mind, good podcast on that |
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quality link fleet anyone made it all the way through GEB:EGB without totally melting down their grey matter? |
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http://www.lyrics.com/lyric/22206672 |
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that is the only philosophy bit i can understand |
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I can't. Meditation helps. Hypnosis. I don't know about you, but I can't catch a break from my mind. Lots of fragmented bits and blocks that overlap each other. |
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i dont feel i want to put myself into the quasi sleeping states of meditation, though i recognize that the principle of letting things pass without reacting is essential to live |
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that is the only way to cut some spaces in my mind, not opposing the flow just to recognize when i do. thats the entrance of conditioning |
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not opposing the flow, i just recognize when i do |
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The flow; of three posts in a row. |
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without having read the link, focusing your thoughts on your body/breathing etc.. while doing excercises, qi-gong or similar stuff. (basic work and cleaning the house or gear can do the trick aswell) gives a good "rest" from the unstoppable thinking machine the mind is. and while lots of these practices have a positive effect on moods i find it way easier to think about anything that i felt uneasy with before. |
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It really can't be stopped, because thats basiccly the brains function, to produce thoughts. In acceptance and commitment therapy you learn how to live with your chattering brain, while in common CBT you learn how to change your thoughts. I don't know which is the better alternative, because my problems were of emotional nature. |
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thinking stops at times, but not at will |
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why is when your head hits the pillow, thats the time your brain decides to create a thought dump, well it does for me anyway |
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I guess you're often on here at that moment! 😝 |
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yes im on everyday, but no much after 12 you have to give me that i do try to go to bed at a reasonable time |
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Good lad. |
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