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 Now online (2)kei9 Roger Wilco ...and 73 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2608856 Today 5 Topics 127230 |
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ne1 here goes to the gym often? im doing weights, running machine, and crosstrainer ne1 here thin? how do you do it? im a true fatty trying to get my weight down |
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i lost half a stone this week through not eating due to illness, you can see how insidious weight gain, i havent drunk any coffee this week which has really helped, i go for a long walk twice a week with my brother and lift weights in my living room to maintain some muscle mass which require calorie burning just to exist. I wouldnt necessarily recommend a starvation diet but if you ate half of what you do normally for a few days you will notice immediately a difference |
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coffee has 0 calories though?? |
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its the milk |
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I stay thin no matter what I eat or do. I have a tummy roll though when I sit. I suppose that could improve. I'm not one for excessive exercise. I'm happy with the odd stroll. I see a lot of fitness junkies and think they're just plain mad. I know I shouldn't judge cos I don't know them, but whenever I see a sweaty runner I feel sorry for them, like they're trying to make up for something. Which is fine of course, we all try to fill the gap somehow. |
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I was thin and could eat what i wanted it was great. People who are addicted to fitness are a bit weird, it just seems so dull and unrewarding |
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i would never, ever go to a gym or running in the streets but you can't deny they stay definitely better than us if you want to be thin just don't eat |
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yes cook from ingredients, no processed ready meals, do that and walk a bit everyweek and thats really a good start, |
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one dish per meal, not two |
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i do the cardio + weight classes and treadmill. find someone to go with regularly. try too hard and then get better. |
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tapdance in the heat of the mid day sun |
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im tempted to post the picture of my belly |
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pic or gtfo |
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the verification code for this was 'more cowbell' |
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kudos looks like a perfectly normal belly. |
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you're too kind. its an oval. cant hide it on summer |
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you look like the Arabic version of me, i wear sweatpants like that around the house |
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i admit Portnoy made me feel better |
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I wasn't even trying to but I'm glad you feel better |
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Start counting calories if you are serious about that. |
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