 |
|
You are not logged in! F.A.Q Log in Register |
 |
|
 |
 Now online (1)Hyperflake ...and 180 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
 |
Members 8025Messages 2613413 Today 5 Topics 127500 |
|
|||||||||
| |||||||||
|
|
ne1 here goes to the gym often? im doing weights, running machine, and crosstrainer ne1 here thin? how do you do it? im a true fatty trying to get my weight down |
||||||||
|
|
|||||||||
| |||||||||
|
|
i lost half a stone this week through not eating due to illness, you can see how insidious weight gain, i havent drunk any coffee this week which has really helped, i go for a long walk twice a week with my brother and lift weights in my living room to maintain some muscle mass which require calorie burning just to exist. I wouldnt necessarily recommend a starvation diet but if you ate half of what you do normally for a few days you will notice immediately a difference |
||||||||
|
|
|||||||||
| |||||||||
|
|
coffee has 0 calories though?? |
||||||||
|
|
|||||||||
| |||||||||
|
|
its the milk |
||||||||
|
|
|||||||||
| |||||||||
|
|
I stay thin no matter what I eat or do. I have a tummy roll though when I sit. I suppose that could improve. I'm not one for excessive exercise. I'm happy with the odd stroll. I see a lot of fitness junkies and think they're just plain mad. I know I shouldn't judge cos I don't know them, but whenever I see a sweaty runner I feel sorry for them, like they're trying to make up for something. Which is fine of course, we all try to fill the gap somehow. |
||||||||
|
|
|||||||||
| |||||||||
|
|
I was thin and could eat what i wanted it was great. People who are addicted to fitness are a bit weird, it just seems so dull and unrewarding |
||||||||
|
|
|||||||||
| |||||||||
|
|
i would never, ever go to a gym or running in the streets but you can't deny they stay definitely better than us if you want to be thin just don't eat |
||||||||
|
|
|||||||||
| |||||||||
|
|
yes cook from ingredients, no processed ready meals, do that and walk a bit everyweek and thats really a good start, |
||||||||
|
|
|||||||||
| |||||||||
|
|
one dish per meal, not two |
||||||||
|
|
|||||||||
| |||||||||
|
|
i do the cardio + weight classes and treadmill. find someone to go with regularly. try too hard and then get better. |
||||||||
|
|
|||||||||
| |||||||||
|
|
tapdance in the heat of the mid day sun |
||||||||
|
|
|||||||||
| |||||||||
|
|
im tempted to post the picture of my belly |
||||||||
|
|
|||||||||
| |||||||||
|
|
pic or gtfo |
||||||||
|
|
|||||||||
| |||||||||
|
|
the verification code for this was 'more cowbell' |
||||||||
|
|
|||||||||
| |||||||||
|
|
kudos looks like a perfectly normal belly. |
||||||||
|
|
|||||||||
| |||||||||
|
|
you're too kind. its an oval. cant hide it on summer |
||||||||
|
|
|||||||||
| |||||||||
|
|
you look like the Arabic version of me, i wear sweatpants like that around the house |
||||||||
|
|
|||||||||
| |||||||||
|
|
i admit Portnoy made me feel better |
||||||||
|
|
|||||||||
| |||||||||
|
|
I wasn't even trying to but I'm glad you feel better |
||||||||
|
|
|||||||||
| |||||||||
|
|
Start counting calories if you are serious about that. |
||||||||
|
|
|||||||||
|
Messageboard index
|
|||||||||
