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 (nobody)...and 298 guests Last 5 registered Oplandisks nothingstar N_loop yipe foxtrotromeo Browse members... |
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Members 8025Messages 2613477 Today 3 Topics 127503 |
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tell how do you relieve it :O) |
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i, for example, try to do not think about it. thread failed =O( |
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jerking you jerk |
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smoke copious amounts of cigarettes. |
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Valium 5 |
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i play a synthesizer until the stress is gone |
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by panicking and giving up everything |
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exercise and |
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physics exercise? i've heard that the mental state in which you do it is important mostly |
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illegal substances, alcohol, music, and the occasional jog. |
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physical, sorry |
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honestly. if you can make your frustrations a simple physical thing it is good. you push all the badness into a ball inside you and fuck it up with multiple sit-ups. it's the only real and legit way to express/defeat bad feelings imo. anger is too powerful and primitive to reason with, the only thing it understands is physical release. |
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breaking your knuckles on a brick wall |
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each knuckle is a lil bendy friend. treat them with love and tenderness. |
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i'm sure that is good, as i'm sure that we can make an imaginary ball of it and make an imaginary release that becomes real in the moment that you are aware of the real (see: chemical) damage that it does to our bodies without even realizing it. of course a guarding approach would generate more stress, so teh task would be not being guarding at all. i should do more physical exercise anyway. |
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if youre looking for a mental exercise in releasing stress there are loads of theories from crystal this to pilates that. to deal with anger remind yourself that, most the time, you don't have the right to be angry. a lot of anger in the planet earths is down to people believing they have THE RIGHT to get angry about something/everything. stress is different; it builds slowly and wether you deserve it or not it's there. it's usually down to circumstance rather than outlook so you cannot really choose to rise above it unless you expect yourself to be better than human (you'll be pushing yourself too much if you do that). exercise really is the best way but the bottom line is that you have to relax; stress is that part of you that tells you to shutup, sit down and collect, or it will slowly damage you. i'm stressssed you can tell i'm very sorry. |
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crystal and pilates? no.. i don't believe in such stuff. stress, whether occasional or chronic is the chemical consequence of anger, what anger does to you after the initial nervous reaction has gone away. and if you think you deserve to be angry, you think you deserve to harm your body with a a lot of different issues that do nothing but generate more stress that generate more diseases, so it's like a dog who tires to bite its tail. what one can try to do other than do psisical exercise is described by cygnus . it'll end as soon as you become the presence keeping an eye on it.. of course we're humans and it can happen to get angry, but quite a different thing is doing this for years and years. the more you do it, the more time you'll need to recover (without giving away your health to the pharmaceutical industry). it's interesting to know that the first cause of death in the unites states of america (and for sure it's almost the same all around the world) is for medicines that are supposed to treat those diseases. it's interesting to know, that after 9/11 the american pharmaceutical industry increased proficts by 100%, thanks to the media controlled by people that have interest to keep people under a perpetual state of stress. |
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crystal pilates: agreed. wot cygnus said: very good way to put it. stress isn't always anger, it's too much of anything imo. i wish you well mo you seem like the kind of guy that's too cool to get stressed. you'll find a way to "keep an eye on your mind" (i'll bear that in mind cygnus cheers, it's a good one). |
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beat somebody up |
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yup it isn't always anger, but anger is not like seeing the cops in the rearview mirror.. it's something one can control with the proper wish. i'm not kidding you. i'm typing this cos most of you are young enough to avoid it, i'm not that young but young enough to desire a self change. for the record, i've done bad things for years to my mind and therefore to my body before realizing all this shit. |
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racist! |
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i can feel today that stress isn't good for me. CHEERS MO |
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Drumming. |
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hey! i made a post and it disappurred. I use a steady intake of marijuana, cigarettes, beer, whisky, and really loud electro-house to relieve stress. |
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i pull out the hair of my head & bite my nails |
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i used to be a chronic nail biter, but i have quit in the last couple months. woo!! no more gross female repelling cuticles for me anymore! |
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You crazy punks don't know the meaning of stress. Stress is having to choose between the role of Swan in "The Warriors" or the role of Tony Banta on "Taxi" as a career breaking move. |
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One of my favorite misheard lyrics: Hold me closer, Tony Daaaaaanzaaaaaa. |
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cocoa with rice milk ..ahhhh my god! ! its a dream ..you'll love it ! dont even need sugar ! |
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tell it fuck out |
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take it very slowly whatever you do. i have been stressing very much the last 5 years i think . so i am going to take things slowly. i get easy stressed and i cant handle stress well. |
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depends on what the stress is from. If its cuz there's this chipmunk that chomped down on your balls and won't let go and you're running around in circles panicking, then I recommend figuring out how to remove the chimpunk. |
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this thread smells of ex girlfriend |
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remember when i first met you in my cousins house ? |
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rhodiola rosea - lifts mood and give you more energy excersise and good diet - probably the most important thing anyone can do meditate |
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oh and of course green tea! |
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i think stress and frustration is like playing tag. you have to unload yours on to someone else and you will feel better. |
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by chillin |
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meditation is good. meditation and valium is better. |
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too much tv |
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i gave up fighting stress, meditation is impossible in the city. i'm always that angry but i know it, that helps a bit weed and music, are the only things i can afford to drown into |
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music is a great relief for me as long as i like it. having to deal with listening to rubbish on the radio whilst working can be a massive stress. exercise is great too and free. |
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i try to reduce the contacts at work as much as i can cos everybody is talking about the job crisis for hours and hours, it makes my already tricky balls fall on the floor instantly. but when there's the proper mood i can count to a couple chaps for some craziness. i'm not bothered for others music cos i wear earphones much of the time. as for exercise... i think i'm too young for that shit :) |
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Im feeling a little on edge.# Cant think why .. |
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ehehehehe |
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yes i thought about posting that one |
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catch a cold, a bad one, then you wont care about anything |
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it feels better now that i reilised i have stressed so much,i dident even see it myself.buts its to early to say i guess.but i think many of my problems came from stress. |
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