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i do one of the downfalls of being tall it suddenly just hit me, and i had seering pain down my whole back seriously, i almost passed out it was bad. i had to lay on the floor and do stretches to get it to go away still kinda sore anyone have this problem? what do you do to get rid of it? |
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go get a massage, and a REALLY REALLLLLLLLYYYYY comfortable chair to sit in at your computer. |
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you and 80% of humoids ;) |
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humanoids |
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it is comfy... but i slouch alot... massage would be good... mmmm |
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Youre full of post arent you Zeus =) |
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you could always work-out & make yourself stronger that's what I did for my back ...I used to do tumbling(gymnastics )and I had to do strength training 'cause my back was sensitive........... |
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sleep on the floor, that helped my brother with his backproblems |
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Mine tightens up for days with one wrong twitch sometimes. I hurt it at work. I have been lifting wieghts for 3 years now and I know that helped it a lot. |
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"my neck, my back" |
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"lick my pussy and my crack" |
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used to have a bad back. now i sleep on a futon and that has helped much - backpain almost gone. only problem i have is my neck because i do alot of knitting and my neck gets stiff. |
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i've had back issues. my life has been pretty intensely spiritual for the last two or three years and as a part of that i've become much more consious of my body (my spirit). i let intuition guide my posture and the way i carry myself in general and this has lead to a natural healing. attitude has been a part of it. my attitude seems to manifest in the way i move, or in the way i hold stillness. i've started practicing t'ai chi and it has some definite benefits. can be very good for the back. i think some forms of yoga can be hard on the back, but i read somewhere about a form of yoga that helps the back. |
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I used to have back pains sometimes. Then I stopped sleeping on the couch. |
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Alexander technique is a pretty good thing. Its about good posture. A helpful thing for me, who gets all sorts of pains from playing the violin..., was to think of being suspended by a string, from the top back of your head... Not the front part, but a bit towards the back... so your head actually ends up a bit downward facing... |
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i'm not that good with words... but its kinda like someones picked you up with your hair (jus under the end of the word "Points: " in this message~) and you try and relax! >>>>> |
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Yeah i'm tall always have been. Do some stomach crunches,it corrects your posture over time.... |
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my dad has Fybromyalga or somethin |
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I got a might hunch as a back.. goes down nicely indeed. That makes it hurt to lie down! |
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*mighty hunch |
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I have an atrocious back/neck..but going to the physio has only made it worse..he seemed to have opened channels and now the searing pain shoots through out the body..the legs, thighs arms..which ever direction the blocked flow of energy directs the painto |
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yikes! Sue he's ass!! |
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Yes I have backpains from my earlier job. I feel it sometimes, although I've got a way easier job now. Lying on your back with your legs up on a chair or a table (in a chair shape so to speak) helps. I used to do that everyday a year ago. Put on some good music and just relax. It's the only way to let your back rest 100%. Even if you don't have back pains it's good for you. 10-20mins a day is enough. -Dr Paco |
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